9.2 km | 00:47:11 | 05:07/km日期: 2024-11-07 18:10 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75.7
Pace: 05'56" / 05'26" / 07'00" / 04'37" / 04'58" / 04'18" / 05'07" / 05'04" / 04'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'11") | 1000 / 1000 |
| 2 | | 05'26" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+02'03") | 574 / 2574 |
| 4 | | 04'03" (+00'19") | 396 / 2970 |
| 5 | | 05'12" (+01'28") | 206 / 3177 |
| 6 | | 04'15" (+00'31") | 397 / 3574 |
| 7 | | 05'18" (+01'34") | 198 / 3773 |
| 8 | | 04'00" (+00'16") | 404 / 4177 |
| 9 | | 06'12" (+02'28") | 203 / 4381 |
| 10 | | 04'00" (+00'16") | 396 / 4777 |
| 11 | | 06'11" (+02'27") | 204 / 4981 |
| 12 | | 03'52" (+00'08") | 396 / 5377 |
| 13 | | 06'08" (+02'24") | 204 / 5581 |
| 14 | | 03'49" (+00'05") | 402 / 5984 |
| 15 | | 06'57" (+03'13") | 205 / 6189 |
| 16 | | 03'55" (+00'11") | 398 / 6588 |
| 17 | | 07'00" (+03'16") | 209 / 6798 |
| 18 | | 03'44" | 395 / 7193 |
| 19 | | 07'14" (+03'30") | 205 / 7398 |
| 20 | | 03'50" (+00'06") | 403 / 7802 |
| 21 | | 06'40" (+02'56") | 206 / 8008 |
| 22 | | 03'52" (+00'08") | 397 / 8406 |
| 23 | | 07'00" (+03'16") | 205 / 8612 |
| 24 | | 03'47" (+00'03") | 398 / 9010 |
| 25 | | 10'53" (+07'09") | 198 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
269.36 km 
Asics magic speed 4(2E) 242g 累積 :
1097.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 07'00" | 00:18'22" |
| 4 | 04'37" | 00:22'59" |
| 5 | 04'58" | 00:27'57" |
| 6 | 04'18" | 00:32'15" |
| 7 | 05'07" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 04'33" | 00:46'59" |
| 9.2 | 10'23" | 00:49'09" |
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