21.6 km | 02:51:07 | 07:56/km日期: 2016-10-08 05:19 - 總爬升: 511 m - 地點: 四面佛 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'40" / 06'51" / 06'21" / 06'29" / 06'42" / 06'40" / 06'40" / 12'43" / 05'59" / 06'05" / 06'00" / 06'57" / 13'22" / 13'04" / 09'36" / 07'03" / 06'42" / 06'28" / 06'55" / 11'43" / 06'01" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 12'43" (+06'45") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'58") | 1000 / 12000 |
| 13 | | 13'22" (+07'24") | 1000 / 13000 |
| 14 | | 12'51" (+06'53") | 1000 / 14000 |
| 15 | | 09'48" (+03'50") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+00'51") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'54" (+00'56") | 1000 / 19000 |
| 20 | | 11'41" (+05'43") | 1000 / 20000 |
| 21 | | 06'02" (+00'04") | 1000 / 21000 |
| 22 | | 09'30" (+03'32") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 06'21" | 00:20'52" |
| 4 | 06'29" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'40" | 00:47'23" |
| 8 | 12'43" | 01:00'06" |
| 9 | 05'59" | 01:06'05" |
| 10 | 06'05" | 01:12'10" |
| 11 | 06'00" | 01:18'10" |
| 12 | 06'57" | 01:25'07" |
| 13 | 13'22" | 01:38'29" |
| 14 | 13'04" | 01:51'33" |
| 15 | 09'36" | 02:01'09" |
| 16 | 07'03" | 02:08'12" |
| 17 | 06'42" | 02:14'54" |
| 18 | 06'28" | 02:21'22" |
| 19 | 06'55" | 02:28'17" |
| 20 | 11'43" | 02:40'00" |
| 21 | 06'01" | 02:46'01" |
| 21.6 | 09'30" | 02:51'17" |
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