16.0 km | 01:22:49 | 05:10/km日期: 2024-11-09 15:58 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.6
Pace: 05'08" / 05'00" / 05'04" / 05'09" / 05'07" / 05'17" / 05'17" / 05'05" / 05'18" / 05'03" / 05'08" / 05'07" / 05'12" / 05'12" / 05'16" / 05'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'37" (+01'38") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
237.19 km 
Mizuno WAVE RIDER 28 J1GC240401 累積 :
208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 05'17" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 05'05" | 00:41'07" |
| 9 | 05'18" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 05'08" | 00:56'36" |
| 12 | 05'07" | 01:01'43" |
| 13 | 05'12" | 01:06'55" |
| 14 | 05'12" | 01:12'07" |
| 15 | 05'16" | 01:17'23" |
| 16 | 05'17" | 01:22'40" |
| 16.0 | 06'31" | 01:22'49" |
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