25.0 km | 03:30:23 | 08:24/km日期: 2024-11-09 06:15 - 平均心率: 133 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.7
Pace: 06'45" / 08'16" / 07'18" / 06'14" / 06'12" / 09'31" / 10'06" / 08'53" / 13'47" / 12'37" / 06'59" / 06'18" / 06'02" / 05'47" / 15'21" / 15'50" / 05'53" / 07'18" / 05'45" / 05'49" / 09'57" / 08'25" / 07'30" / 07'11" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 08'15" (+02'31") | 1000 / 2000 |
| 3 | | 07'18" (+01'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 09'31" (+03'47") | 1000 / 6000 |
| 7 | | 10'05" (+04'21") | 1000 / 7000 |
| 8 | | 08'53" (+03'09") | 1000 / 8000 |
| 9 | | 13'46" (+08'02") | 1000 / 9000 |
| 10 | | 12'36" (+06'52") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 15'20" (+09'36") | 1000 / 15000 |
| 16 | | 15'50" (+10'06") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 07'17" (+01'33") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 09'56" (+04'12") | 1000 / 21000 |
| 22 | | 08'25" (+02'41") | 1000 / 22000 |
| 23 | | 07'30" (+01'46") | 1000 / 23000 |
| 24 | | 07'10" (+01'26") | 1000 / 24000 |
| 25 | | 06'36" (+00'52") | 1000 / 25000 |
| 26 | | 05'27" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'16" | 00:15'01" |
| 3 | 07'18" | 00:22'19" |
| 4 | 06'14" | 00:28'33" |
| 5 | 06'12" | 00:34'45" |
| 6 | 09'31" | 00:44'16" |
| 7 | 10'06" | 00:54'22" |
| 8 | 08'53" | 01:03'15" |
| 9 | 13'47" | 01:17'02" |
| 10 | 12'37" | 01:29'39" |
| 11 | 06'59" | 01:36'38" |
| 12 | 06'18" | 01:42'56" |
| 13 | 06'02" | 01:48'58" |
| 14 | 05'47" | 01:54'45" |
| 15 | 15'21" | 02:10'06" |
| 16 | 15'50" | 02:25'56" |
| 17 | 05'53" | 02:31'49" |
| 18 | 07'18" | 02:39'07" |
| 19 | 05'45" | 02:44'52" |
| 20 | 05'49" | 02:50'41" |
| 21 | 09'57" | 03:00'38" |
| 22 | 08'25" | 03:09'03" |
| 23 | 07'30" | 03:16'33" |
| 24 | 07'11" | 03:23'44" |
| 25 | 06'36" | 03:30'20" |
| 25.0 | 05'59" | 03:30'24" |
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