15.0 km | 01:26:15 | 05:44/km日期: 2024-11-06 19:04 - 平均心率: 141 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.8
Pace: 06'46" / 07'14" / 05'35" / 05'41" / 05'31" / 05'04" / 05'07" / 05'28" / 05'09" / 05'10" / 04'51" / 05'18" / 05'38" / 06'15" / 07'11" / 25'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 578.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'14" | 00:14'00" |
| 3 | 05'35" | 00:19'35" |
| 4 | 05'41" | 00:25'16" |
| 5 | 05'31" | 00:30'47" |
| 6 | 05'04" | 00:35'51" |
| 7 | 05'07" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'09" | 00:51'35" |
| 10 | 05'10" | 00:56'45" |
| 11 | 04'51" | 01:01'36" |
| 12 | 05'18" | 01:06'54" |
| 13 | 05'38" | 01:12'32" |
| 14 | 06'15" | 01:18'47" |
| 15 | 07'11" | 01:25'58" |
| 15.0 | 25'45" | 01:26'15" |
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