16.6 km | 01:05:52 | 03:58/km日期: 2024-11-07 05:10 - 平均心率: 164 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73.9
Pace: 04'03" / 04'04" / 04'02" / 03'59" / 03'58" / 03'59" / 04'00" / 03'59" / 03'56" / 03'58" / 03'59" / 03'59" / 04'00" / 03'59" / 03'59" / 03'55" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 414 / 414 |
| 2 | | 04'03" (+00'14") | 412 / 827 |
| 3 | | 04'06" (+00'17") | 412 / 1240 |
| 4 | | 04'04" (+00'15") | 410 / 1650 |
| 5 | | 04'03" (+00'14") | 410 / 2060 |
| 6 | | 03'58" (+00'09") | 416 / 2477 |
| 7 | | 04'03" (+00'14") | 411 / 2889 |
| 8 | | 04'00" (+00'11") | 413 / 3302 |
| 9 | | 03'56" (+00'07") | 416 / 3719 |
| 10 | | 03'57" (+00'08") | 415 / 4134 |
| 11 | | 03'58" (+00'09") | 412 / 4547 |
| 12 | | 03'59" (+00'10") | 413 / 4960 |
| 13 | | 03'59" (+00'10") | 413 / 5374 |
| 14 | | 04'00" (+00'11") | 412 / 5786 |
| 15 | | 03'56" (+00'07") | 416 / 6203 |
| 16 | | 04'00" (+00'11") | 414 / 6617 |
| 17 | | 03'59" (+00'10") | 412 / 7029 |
| 18 | | 03'59" (+00'10") | 413 / 7443 |
| 19 | | 04'00" (+00'11") | 410 / 7854 |
| 20 | | 03'58" (+00'09") | 413 / 8268 |
| 21 | | 03'53" (+00'04") | 419 / 8687 |
| 22 | | 03'54" (+00'05") | 417 / 9105 |
| 23 | | 03'58" (+00'09") | 418 / 9523 |
| 24 | | 03'57" (+00'08") | 417 / 9941 |
| 25 | | 03'58" (+00'09") | 417 / 10358 |
| 26 | | 03'58" (+00'09") | 415 / 10773 |
| 27 | | 04'02" (+00'13") | 411 / 11185 |
| 28 | | 03'58" (+00'09") | 416 / 11601 |
| 29 | | 03'59" (+00'10") | 412 / 12014 |
| 30 | | 03'56" (+00'07") | 419 / 12433 |
| 31 | | 04'02" (+00'13") | 411 / 12844 |
| 32 | | 04'00" (+00'11") | 412 / 13256 |
| 33 | | 03'56" (+00'07") | 415 / 13672 |
| 34 | | 03'59" (+00'10") | 415 / 14088 |
| 35 | | 04'01" (+00'12") | 413 / 14501 |
| 36 | | 03'58" (+00'09") | 418 / 14919 |
| 37 | | 03'56" (+00'07") | 415 / 15335 |
| 38 | | 03'53" (+00'04") | 418 / 15753 |
| 39 | | 03'49" | 412 / 16166 |
| 40 | | 03'21" | 424 / 16590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
378.31 km 
必邁 驚嘆fly 累積 :
288.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 03'58" | 00:20'06" |
| 6 | 03'59" | 00:24'05" |
| 7 | 04'00" | 00:28'05" |
| 8 | 03'59" | 00:32'04" |
| 9 | 03'56" | 00:36'00" |
| 10 | 03'58" | 00:39'58" |
| 11 | 03'59" | 00:43'57" |
| 12 | 03'59" | 00:47'56" |
| 13 | 04'00" | 00:51'56" |
| 14 | 03'59" | 00:55'55" |
| 15 | 03'59" | 00:59'54" |
| 16 | 03'55" | 01:03'49" |
| 16.6 | 03'28" | 01:05'52" |
留言 
展開計圈分析
