5.5 km | 00:34:21 | 06:12/km日期: 2024-11-07 18:42 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.5
Pace: 06'38" / 05'35" / 05'30" / 05'14" / 05'34" / 29'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 400 / 400 |
| 2 | | 06'33" (+01'24") | 400 / 800 |
| 3 | | 05'55" (+00'46") | 400 / 1200 |
| 4 | | 05'41" (+00'32") | 400 / 1600 |
| 5 | | 05'28" (+00'19") | 400 / 2000 |
| 6 | | 05'26" (+00'17") | 400 / 2400 |
| 7 | | 05'27" (+00'18") | 400 / 2800 |
| 8 | | 05'23" (+00'14") | 400 / 3199 |
| 9 | | 05'22" (+00'13") | 400 / 3599 |
| 10 | | 05'09" | 400 / 3999 |
| 11 | | 05'19" (+00'10") | 400 / 4399 |
| 12 | | 05'35" (+00'26") | 400 / 4800 |
| 13 | | 08'12" (+03'03") | 400 / 5200 |
| 14 | | 11'06" (+05'57") | 326 / 5526 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'35" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'14" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 5.5 | 29'50" | 00:44'13" |
展開計圈分析
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