19.3 km | 02:21:24 | 07:20/km日期: 2013-09-19 15:29 - 平均心率: 65 - 卡路里: 1081 Cal - 溫度: 32°C - 濕度: 52%
Pace: 06'45" / 06'49" / 07'00" / 07'08" / 06'54" / 07'14" / 08'52" / 07'18" / 07'04" / 07'10" / 07'04" / 07'03" / 09'02" / 08'22" / 07'12" / 07'17" / 07'07" / 06'55" / 07'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 3017 / 3017 |
| 2 | | 07'05" (+00'14") | 3019 / 6037 |
| 3 | | 07'44" (+00'53") | 3015 / 9053 |
| 4 | | 07'04" (+00'13") | 3013 / 12066 |
| 5 | | 08'12" (+01'21") | 3011 / 15078 |
| 6 | | 07'05" (+00'14") | 3011 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 278.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 07'00" | 00:20'34" |
| 4 | 07'08" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 07'14" | 00:41'50" |
| 7 | 08'52" | 00:50'42" |
| 8 | 07'18" | 00:58'00" |
| 9 | 07'04" | 01:05'04" |
| 10 | 07'10" | 01:12'14" |
| 11 | 07'04" | 01:19'18" |
| 12 | 07'03" | 01:26'21" |
| 13 | 09'02" | 01:35'23" |
| 14 | 08'22" | 01:43'45" |
| 15 | 07'12" | 01:50'57" |
| 16 | 07'17" | 01:58'14" |
| 17 | 07'07" | 02:05'21" |
| 18 | 06'55" | 02:12'16" |
| 19 | 07'13" | 02:19'29" |
| 19.3 | 07'17" | 02:21'24" |
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