11.6 km | 01:22:15 | 07:04/km日期: 2016-10-05 05:38 - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'28" / 07'30" / 07'17" / 06'59" / 07'40" / 06'46" / 06'20" / 06'08" / 06'17" / 06'53" / 06'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 5032 / 5032 |
| 2 | | 06'27" | 5032 / 10065 |
| 3 | | 07'06" (+00'39") | 1628 / 11693 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'30" | 00:15'58" |
| 3 | 07'17" | 00:23'15" |
| 4 | 06'59" | 00:30'14" |
| 5 | 07'40" | 00:37'54" |
| 6 | 06'46" | 00:44'40" |
| 7 | 06'20" | 00:51'00" |
| 8 | 06'08" | 00:57'08" |
| 9 | 06'17" | 01:03'25" |
| 10 | 06'53" | 01:10'18" |
| 11 | 06'44" | 01:17'02" |
| 11.6 | 08'27" | 01:22'15" |
留言 
