16.2 km | 01:39:34 | 06:09/km日期: 2024-11-09 05:47 - 總爬升: 258 m - 地點: 仁武高中——觀音山 - 天氣: 早晨 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.2
Pace: 07'48" / 05'52" / 06'28" / 07'27" / 06'27" / 06'23" / 07'24" / 06'33" / 05'55" / 05'46" / 06'31" / 05'37" / 05'51" / 06'44" / 05'18" / 04'43" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'06") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'45") | 1000 / 3000 |
| 4 | | 06'30" (+01'48") | 1000 / 4000 |
| 5 | | 06'26" (+01'44") | 1000 / 5000 |
| 6 | | 06'23" (+01'41") | 1000 / 6000 |
| 7 | | 06'28" (+01'46") | 1000 / 7000 |
| 8 | | 06'33" (+01'51") | 1000 / 8000 |
| 9 | | 05'54" (+01'12") | 1000 / 9000 |
| 10 | | 05'45" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+01'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 05'51" (+01'09") | 1000 / 13000 |
| 14 | | 06'43" (+02'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'02" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
141.56 km 
NIKE zoom fly fk橘 累積 :
915.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'52" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 07'27" | 00:27'35" |
| 5 | 06'27" | 00:34'02" |
| 6 | 06'23" | 00:40'25" |
| 7 | 07'24" | 00:47'49" |
| 8 | 06'33" | 00:54'22" |
| 9 | 05'55" | 01:00'17" |
| 10 | 05'46" | 01:06'03" |
| 11 | 06'31" | 01:12'34" |
| 12 | 05'37" | 01:18'11" |
| 13 | 05'51" | 01:24'02" |
| 14 | 06'44" | 01:30'46" |
| 15 | 05'18" | 01:36'04" |
| 16 | 04'43" | 01:40'47" |
| 16.2 | 04'02" | 01:41'26" |
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