20.0 km | 01:37:45 | 04:52/km日期: 2016-10-09 09:38 - 地點: 台北市 - 天氣: 陰／陣雨 - 平均心率: 68 - 卡路里: 1424 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'54" / 04'59" / 04'43" / 04'51" / 05'06" / 05'02" / 04'55" / 04'52" / 05'00" / 04'47" / 04'48" / 04'55" / 04'40" / 04'44" / 04'40" / 04'46" / 04'34" / 04'52" / 04'51" / 05'02" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 991 / 991 |
| 2 | | 04'58" (+00'23") | 1026 / 2017 |
| 3 | | 04'42" (+00'07") | 1005 / 3023 |
| 4 | | 04'54" (+00'19") | 1016 / 4040 |
| 5 | | 05'05" (+00'30") | 1006 / 5046 |
| 6 | | 04'58" (+00'23") | 997 / 6044 |
| 7 | | 04'57" (+00'22") | 1005 / 7049 |
| 8 | | 04'51" (+00'16") | 1011 / 8060 |
| 9 | | 04'58" (+00'23") | 1011 / 9072 |
| 10 | | 04'55" (+00'20") | 1004 / 10076 |
| 11 | | 04'40" (+00'05") | 1002 / 11079 |
| 12 | | 04'55" (+00'20") | 1004 / 12084 |
| 13 | | 04'41" (+00'06") | 1010 / 13094 |
| 14 | | 04'38" (+00'03") | 1005 / 14100 |
| 15 | | 04'45" (+00'10") | 1011 / 15111 |
| 16 | | 04'44" (+00'09") | 1004 / 16116 |
| 17 | | 04'35" | 1003 / 17119 |
| 18 | | 04'50" (+00'15") | 1014 / 18134 |
| 19 | | 04'55" (+00'20") | 997 / 19131 |
| 20 | | 04'47" (+00'12") | 1017 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.22 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 05'06" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 04'55" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'47" | 00:49'09" |
| 11 | 04'48" | 00:53'57" |
| 12 | 04'55" | 00:58'52" |
| 13 | 04'40" | 01:03'32" |
| 14 | 04'44" | 01:08'16" |
| 15 | 04'40" | 01:12'56" |
| 16 | 04'46" | 01:17'42" |
| 17 | 04'34" | 01:22'16" |
| 18 | 04'52" | 01:27'08" |
| 19 | 04'51" | 01:31'59" |
| 20 | 05'02" | 01:37'01" |
| 20.0 | 22'13" | 01:37'45" |
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