15.4 km | 01:33:22 | 06:03/km日期: 2024-11-10 16:08 - 總爬升: 201 m - 平均心率: 135 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91
Pace: 06'19" / 06'55" / 05'32" / 05'10" / 05'49" / 05'52" / 05'22" / 05'58" / 05'31" / 05'18" / 05'48" / 05'57" / 06'15" / 06'28" / 07'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 45 / 5045 |
| 7 | | 05'51" (+00'42") | 1000 / 6045 |
| 8 | | 05'24" (+00'15") | 1000 / 7045 |
| 9 | | 05'57" (+00'48") | 1000 / 8045 |
| 10 | | 05'26" (+00'17") | 1000 / 9045 |
| 11 | | 05'17" (+00'08") | 1000 / 10045 |
| 12 | | 05'52" (+00'43") | 1000 / 11045 |
| 13 | | 05'57" (+00'48") | 1000 / 12045 |
| 14 | | 06'14" (+01'05") | 1000 / 13045 |
| 15 | | 06'28" (+01'19") | 1000 / 14045 |
| 16 | | 07'43" (+02'34") | 1000 / 15045 |
| 17 | | 08'15" (+03'06") | 380 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
101.40 km 
MIZUNO WAVE REBELLION FLASH 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 05'32" | 00:18'46" |
| 4 | 05'10" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'22" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 05'31" | 00:52'28" |
| 10 | 05'18" | 00:57'46" |
| 11 | 05'48" | 01:03'34" |
| 12 | 05'57" | 01:09'31" |
| 13 | 06'15" | 01:15'46" |
| 14 | 06'28" | 01:22'14" |
| 15 | 07'40" | 01:29'54" |
| 15.4 | 08'08" | 01:33'22" |
Gordon sung 說推
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