16.6 km | 01:50:03 | 06:36/km日期: 2024-11-10 07:09 - 總爬升: 451 m - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.4
Pace: 08'11" / 08'30" / 07'44" / 07'49" / 06'19" / 06'32" / 07'04" / 06'24" / 06'28" / 06'14" / 06'10" / 06'21" / 06'01" / 05'44" / 05'28" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'21") | 400 / 400 |
| 2 | | 07'48" (+02'42") | 400 / 800 |
| 3 | | 08'28" (+03'22") | 400 / 1200 |
| 4 | | 08'27" (+03'21") | 400 / 1600 |
| 5 | | 08'30" (+03'24") | 400 / 2000 |
| 6 | | 07'28" (+02'22") | 400 / 2400 |
| 7 | | 08'07" (+03'01") | 400 / 2800 |
| 8 | | 08'07" (+03'01") | 400 / 3199 |
| 9 | | 07'14" (+02'08") | 400 / 3599 |
| 10 | | 07'56" (+02'50") | 400 / 3999 |
| 11 | | 06'19" (+01'13") | 400 / 4399 |
| 12 | | 06'19" (+01'13") | 400 / 4800 |
| 13 | | 06'29" (+01'23") | 400 / 5200 |
| 14 | | 06'23" (+01'17") | 400 / 5600 |
| 15 | | 06'34" (+01'28") | 400 / 6000 |
| 16 | | 06'30" (+01'24") | 400 / 6400 |
| 17 | | 07'46" (+02'40") | 400 / 6800 |
| 18 | | 06'12" (+01'06") | 400 / 7200 |
| 19 | | 06'51" (+01'45") | 400 / 7600 |
| 20 | | 06'19" (+01'13") | 400 / 8000 |
| 21 | | 06'02" (+00'56") | 400 / 8400 |
| 22 | | 06'07" (+01'01") | 400 / 8800 |
| 23 | | 07'14" (+02'08") | 400 / 9200 |
| 24 | | 06'13" (+01'07") | 400 / 9600 |
| 25 | | 06'09" (+01'03") | 400 / 10000 |
| 26 | | 06'04" (+00'58") | 400 / 10400 |
| 27 | | 06'02" (+00'56") | 400 / 10800 |
| 28 | | 05'56" (+00'50") | 400 / 11200 |
| 29 | | 06'03" (+00'57") | 400 / 11600 |
| 30 | | 07'08" (+02'02") | 400 / 12000 |
| 31 | | 05'59" (+00'53") | 400 / 12400 |
| 32 | | 05'46" (+00'40") | 400 / 12800 |
| 33 | | 06'11" (+01'05") | 400 / 13200 |
| 34 | | 05'50" (+00'44") | 400 / 13600 |
| 35 | | 05'35" (+00'29") | 400 / 14000 |
| 36 | | 05'29" (+00'23") | 400 / 14400 |
| 37 | | 05'06" | 400 / 14800 |
| 38 | | 05'35" (+00'29") | 400 / 15200 |
| 39 | | 05'26" (+00'20") | 400 / 15600 |
| 40 | | 05'27" (+00'21") | 400 / 16000 |
| 41 | | 05'36" (+00'30") | 400 / 16400 |
| 42 | | 05'54" (+00'48") | 247 / 16647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
128.43 km 
saucing MIRAGE4 累積 :
6539.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'30" | 00:16'41" |
| 3 | 07'44" | 00:24'25" |
| 4 | 07'49" | 00:32'14" |
| 5 | 06'19" | 00:38'33" |
| 6 | 06'32" | 00:45'05" |
| 7 | 07'04" | 00:52'09" |
| 8 | 06'24" | 00:58'33" |
| 9 | 06'28" | 01:05'01" |
| 10 | 06'14" | 01:11'15" |
| 11 | 06'10" | 01:17'25" |
| 12 | 06'21" | 01:23'46" |
| 13 | 06'01" | 01:29'47" |
| 14 | 05'44" | 01:35'31" |
| 15 | 05'28" | 01:40'59" |
| 16 | 05'22" | 01:46'21" |
| 16.6 | 05'44" | 01:50'04" |
展開計圈分析
留言 
