|  全馬 | 05:20:59 | 07:36/km | 第48馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:20:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" | 01:08'11" (+00'32") | | 00:35'35" (+02'59") | | 00:34'12" (+01'36") | 01:07'39" | | 00:33'27" (+00'51") | | 00:39'46" (+07'10") | 01:16'43" (+09'04") | | 00:36'57" (+04'21") | | 00:47'45" (+15'09") | 01:26'48" (+19'09") | | 00:39'03" (+06'27") | |
日期: 2024-11-10 06:21 - 總爬升: 195 m - 平均心率: 122 - 卡路里: 2764 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'52") | 1000 / 1000 | | 2 | | 06'19" (+00'20") | 1000 / 2000 | | 3 | | 06'47" (+00'48") | 1000 / 3000 | | 4 | | 05'59" | 1000 / 4000 | | 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 | | 7 | | 06'15" (+00'16") | 1000 / 7000 | | 8 | | 08'41" (+02'42") | 1000 / 8000 | | 9 | | 08'36" (+02'37") | 1000 / 9000 | | 10 | | 06'00" (+00'01") | 1000 / 10000 | | 11 | | 06'14" (+00'15") | 1000 / 11000 | | 12 | | 07'47" (+01'48") | 1000 / 12000 | | 13 | | 06'07" (+00'08") | 1000 / 13000 | | 14 | | 06'15" (+00'16") | 1000 / 14000 | | 15 | | 07'46" (+01'47") | 1000 / 15000 | | 16 | | 06'21" (+00'22") | 1000 / 16000 | | 17 | | 07'39" (+01'40") | 1000 / 17000 | | 18 | | 06'04" (+00'05") | 1000 / 18000 | | 19 | | 06'04" (+00'05") | 1000 / 19000 | | 20 | | 07'16" (+01'17") | 1000 / 20000 | | 21 | | 07'38" (+01'39") | 1000 / 21000 | | 22 | | 06'29" (+00'30") | 1000 / 22000 | | 23 | | 06'20" (+00'21") | 1000 / 23000 | | 24 | | 12'17" (+06'18") | 1000 / 24000 | | 25 | | 07'00" (+01'01") | 1000 / 25000 | | 26 | | 06'39" (+00'40") | 1000 / 26000 | | 27 | | 06'27" (+00'28") | 1000 / 27000 | | 28 | | 09'23" (+03'24") | 1000 / 28000 | | 29 | | 07'03" (+01'04") | 1000 / 29000 | | 30 | | 07'22" (+01'23") | 1000 / 30000 | | 31 | | 13'10" (+07'11") | 1000 / 31000 | | 32 | | 08'03" (+02'04") | 1000 / 32000 | | 33 | | 09'31" (+03'32") | 1000 / 33000 | | 34 | | 07'37" (+01'38") | 1000 / 34000 | | 35 | | 09'20" (+03'21") | 1000 / 35000 | | 36 | | 08'00" (+02'01") | 1000 / 36000 | | 37 | | 08'46" (+02'47") | 1000 / 37000 | | 38 | | 07'16" (+01'17") | 1000 / 38000 | | 39 | | 08'13" (+02'14") | 1000 / 39000 | | 40 | | 06'45" (+00'46") | 1000 / 40000 | | 41 | | 06'27" (+00'28") | 1000 / 41000 | | 42 | | 06'13" (+00'14") | 1000 / 42000 | | 43 | | 09'20" (+03'21") | 957 / 42957 |
賽後評分: 賽後淋浴沒水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.14 km  母子鱷魚 跟上來橘 累積 : 440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'20" | 00:13'11" | | 3 | 06'47" | 00:19'58" | | 4 | 06'00" | 00:25'58" | | 5 | 06'38" | 00:32'36" | | 6 | 06'01" | 00:38'37" | | 7 | 06'16" | 00:44'53" | | 8 | 08'41" | 00:53'34" | | 9 | 08'36" | 01:02'10" | | 10 | 06'01" | 01:08'11" | | 11 | 06'14" | 01:14'25" | | 12 | 07'48" | 01:22'13" | | 13 | 06'07" | 01:28'20" | | 14 | 06'16" | 01:34'36" | | 15 | 07'47" | 01:42'23" | | 16 | 06'21" | 01:48'44" | | 17 | 07'40" | 01:56'24" | | 18 | 06'04" | 02:02'28" | | 19 | 06'05" | 02:08'33" | | 20 | 07'17" | 02:15'50" | | 21 | 07'38" | 02:23'28" | | 22 | 06'29" | 02:29'57" | | 23 | 06'21" | 02:36'18" | | 24 | 12'17" | 02:48'35" | | 25 | 07'01" | 02:55'36" | | 26 | 06'40" | 03:02'16" | | 27 | 06'27" | 03:08'43" | | 28 | 09'24" | 03:18'07" | | 29 | 07'03" | 03:25'10" | | 30 | 07'23" | 03:32'33" | | 31 | 13'10" | 03:45'43" | | 32 | 08'04" | 03:53'47" | | 33 | 09'32" | 04:03'19" | | 34 | 07'38" | 04:10'57" | | 35 | 09'21" | 04:20'18" | | 36 | 08'00" | 04:28'18" | | 37 | 08'47" | 04:37'05" | | 38 | 07'17" | 04:44'22" | | 39 | 08'29" | 04:52'51" | | 40 | 06'30" | 04:59'21" | | 41 | 06'28" | 05:05'49" | | 42 | 06'13" | 05:12'02" | | 43.0 | 09'20" | 05:20'59" |
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