10.3 km | 00:49:15 | 04:47/km日期: 2024-11-03 13:10 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 190
Pace: 04'48" / 04'52" / 04'51" / 05'57" / 04'47" / 05'30" / 04'46" / 04'35" / 04'40" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
78.07 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 05'57" | 00:20'28" |
| 5 | 04'47" | 00:25'15" |
| 6 | 05'30" | 00:30'45" |
| 7 | 04'46" | 00:35'31" |
| 8 | 04'35" | 00:40'06" |
| 9 | 04'40" | 00:44'46" |
| 10 | 04'49" | 00:49'35" |
| 10.3 | 04'41" | 00:50'54" |
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