23.6 km | 02:39:03 | 06:43/km日期: 2016-10-09 15:25 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 07'44" / 08'16" / 07'24" / 06'49" / 06'29" / 07'47" / 06'28" / 07'10" / 07'15" / 06'34" / 07'00" / 06'43" / 06'38" / 06'18" / 08'59" / 05'02" / 06'06" / 08'52" / 06'38" / 06'24" / 07'38" / 10'40" / 07'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 07'29" (+01'23") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'37" (+00'31") | 1000 / 19000 |
| 20 | | 06'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'56" (+00'50") | 1000 / 21000 |
| 22 | | 07'31" (+01'25") | 1000 / 22000 |
| 23 | | 07'47" (+01'41") | 1000 / 23000 |
| 24 | | 07'05" (+00'59") | 636 / 23636 |
10月累積里程 : 89.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'16" | 00:16'00" |
| 3 | 07'24" | 00:23'24" |
| 4 | 06'49" | 00:30'13" |
| 5 | 06'29" | 00:36'42" |
| 6 | 07'47" | 00:44'29" |
| 7 | 06'28" | 00:50'57" |
| 8 | 07'10" | 00:58'07" |
| 9 | 07'15" | 01:05'22" |
| 10 | 06'34" | 01:11'56" |
| 11 | 07'00" | 01:18'56" |
| 12 | 06'43" | 01:25'39" |
| 13 | 06'38" | 01:32'17" |
| 14 | 06'18" | 01:38'35" |
| 15 | 08'59" | 01:47'34" |
| 16 | 05'02" | 01:52'36" |
| 17 | 06'06" | 01:58'42" |
| 18 | 08'52" | 02:07'34" |
| 19 | 06'38" | 02:14'12" |
| 20 | 06'24" | 02:20'36" |
| 21 | 07'38" | 02:28'14" |
| 22 | 10'40" | 02:38'54" |
| 23 | 07'48" | 02:46'42" |
| 23.6 | 07'04" | 02:51'12" |
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