21.1 km | 02:03:49 | 05:51/km日期: 2024-11-09 06:27 - 平均心率: 161 - 卡路里: 1689 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.7
Pace: 05'23" / 05'25" / 05'28" / 05'29" / 06'20" / 05'42" / 05'32" / 05'49" / 05'31" / 05'46" / 10'09" / 06'07" / 05'55" / 05'58" / 06'02" / 06'05" / 06'05" / 06'04" / 06'09" / 06'54" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 14 / 10014 |
| 12 | | 06'15" (+00'52") | 1000 / 11014 |
| 13 | | 06'06" (+00'43") | 1000 / 12014 |
| 14 | | 05'55" (+00'32") | 1000 / 13014 |
| 15 | | 05'57" (+00'34") | 1000 / 14014 |
| 16 | | 06'02" (+00'39") | 1000 / 15014 |
| 17 | | 06'04" (+00'41") | 1000 / 16014 |
| 18 | | 06'04" (+00'41") | 1000 / 17014 |
| 19 | | 06'04" (+00'41") | 1000 / 18014 |
| 20 | | 06'08" (+00'45") | 1000 / 19014 |
| 21 | | 06'54" (+01'31") | 1000 / 20014 |
| 22 | | 06'02" (+00'39") | 1000 / 21014 |
| 23 | | 06'12" (+00'49") | 102 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
222.79 km 
ASICS magic speed 4 累積 :
394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 06'20" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'32" | 00:39'19" |
| 8 | 05'49" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 05'46" | 00:56'25" |
| 11 | 10'09" | 01:06'34" |
| 12 | 06'07" | 01:12'41" |
| 13 | 05'55" | 01:18'36" |
| 14 | 05'58" | 01:24'34" |
| 15 | 06'02" | 01:30'36" |
| 16 | 06'05" | 01:36'41" |
| 17 | 06'05" | 01:42'46" |
| 18 | 06'04" | 01:48'50" |
| 19 | 06'09" | 01:54'59" |
| 20 | 06'54" | 02:01'53" |
| 21 | 06'03" | 02:07'56" |
| 21.1 | 05'59" | 02:08'38" |
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