| 全馬 | 03:58:43 | 05:39/km | 第6馬官方成績 | 日期 | 2016-10-09 | 成績 | 03:58:43 | 總名次 | 8603 / 39262 | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:48'27" | | 00:24'55" (+01'23") | | 00:26'38" (+03'06") | 00:53'07" (+04'40") | | 00:26'29" (+02'57") | | 00:25'44" (+02'12") | 00:56'12" (+07'45") | | 00:30'28" (+06'56") | | 00:29'11" (+05'39") | 00:59'41" (+11'14") | | 00:30'30" (+06'58") | |
日期: 2016-10-09 21:00 - 平均心率: 128 - 卡路里: 2544 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'46") | 1000 / 1000 | 2 | | 04'24" (+00'03") | 1000 / 2000 | 3 | | 04'27" (+00'06") | 1000 / 3000 | 4 | | 04'32" (+00'11") | 1000 / 4000 | 5 | | 05'08" (+00'47") | 1000 / 5000 |
6 | | 04'32" (+00'11") | 1000 / 6000 | 7 | | 04'58" (+00'37") | 1000 / 7000 | 8 | | 05'00" (+00'39") | 1000 / 8000 | 9 | | 05'13" (+00'52") | 1000 / 9000 | 10 | | 05'10" (+00'49") | 1000 / 10000 | 11 | | 05'09" (+00'48") | 1000 / 11000 | 12 | | 05'05" (+00'44") | 1000 / 12000 | 13 | | 05'29" (+01'08") | 1000 / 13000 | 14 | | 05'20" (+00'59") | 1000 / 14000 | 15 | | 05'32" (+01'11") | 1000 / 15000 | 16 | | 05'18" (+00'57") | 1000 / 16000 | 17 | | 05'21" (+01'00") | 1000 / 17000 | 18 | | 05'08" (+00'47") | 1000 / 18000 | 19 | | 05'16" (+00'55") | 1000 / 19000 | 20 | | 05'24" (+01'03") | 1000 / 20000 | 21 | | 04'21" | 1000 / 21000 | 22 | | 05'12" (+00'51") | 1000 / 22000 | 23 | | 04'47" (+00'26") | 1000 / 23000 | 24 | | 05'44" (+01'23") | 1000 / 24000 | 25 | | 05'39" (+01'18") | 1000 / 25000 | 26 | | 06'13" (+01'52") | 1000 / 26000 | 27 | | 06'34" (+02'13") | 1000 / 27000 | 28 | | 05'54" (+01'33") | 1000 / 28000 | 29 | | 05'51" (+01'30") | 1000 / 29000 | 30 | | 05'53" (+01'32") | 1000 / 30000 | 31 | | 05'54" (+01'33") | 1000 / 31000 | 32 | | 05'33" (+01'12") | 1000 / 32000 | 33 | | 05'52" (+01'31") | 1000 / 33000 | 34 | | 05'49" (+01'28") | 1000 / 34000 | 35 | | 06'01" (+01'40") | 1000 / 35000 | 36 | | 05'57" (+01'36") | 1000 / 36000 | 37 | | 05'55" (+01'34") | 1000 / 37000 | 38 | | 06'03" (+01'42") | 1000 / 38000 | 39 | | 05'50" (+01'29") | 1000 / 39000 | 40 | | 06'42" (+02'21") | 1000 / 40000 | 41 | | 06'14" (+01'53") | 1000 / 41000 | 42 | | 05'49" (+01'28") | 1000 / 42000 | 43 | | 05'13" (+00'52") | 1000 / 43000 |
新北市Henri 賽前宣言: World Marathon Majors 賽後評分: Chicago Marathon 2016 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.26 km Under Armour Speedform RC Vent 累積 : 2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'24" | 00:09'23" | 3 | 04'27" | 00:13'50" | 4 | 04'41" | 00:18'31" | 5 | 05'01" | 00:23'32" | 6 | 04'33" | 00:28'05" | 7 | 04'57" | 00:33'02" | 8 | 05'00" | 00:38'02" | 9 | 05'14" | 00:43'16" | 10 | 05'11" | 00:48'27" | 11 | 05'09" | 00:53'36" | 12 | 05'06" | 00:58'42" | 13 | 05'30" | 01:04'12" | 14 | 05'21" | 01:09'33" | 15 | 05'32" | 01:15'05" | 16 | 05'18" | 01:20'23" | 17 | 05'22" | 01:25'45" | 18 | 05'08" | 01:30'53" | 19 | 05'17" | 01:36'10" | 20 | 05'24" | 01:41'34" | 21 | 04'21" | 01:45'55" | 22 | 05'12" | 01:51'07" | 23 | 04'47" | 01:55'54" | 24 | 05'45" | 02:01'39" | 25 | 05'39" | 02:07'18" | 26 | 06'14" | 02:13'32" | 27 | 06'35" | 02:20'07" | 28 | 05'54" | 02:26'01" | 29 | 05'52" | 02:31'53" | 30 | 05'53" | 02:37'46" | 31 | 05'55" | 02:43'41" | 32 | 05'33" | 02:49'14" | 33 | 05'52" | 02:55'06" | 34 | 05'50" | 03:00'56" | 35 | 06'01" | 03:06'57" | 36 | 05'58" | 03:12'55" | 37 | 05'55" | 03:18'50" | 38 | 06'04" | 03:24'54" | 39 | 05'50" | 03:30'44" | 40 | 06'43" | 03:37'27" | 41 | 06'14" | 03:43'41" | 42 | 05'49" | 03:49'30" | 43 | 05'14" | 03:54'44" | 43.8 | 04'48" | 03:58'26" |
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