15.8 km | 01:29:15 | 05:39/km日期: 2024-11-09 06:03 - 總爬升: 172 m - 平均心率: 160 - 卡路里: 1319 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.2
Pace: 05'51" / 05'55" / 05'44" / 05'43" / 05'45" / 05'54" / 05'54" / 05'58" / 06'13" / 06'27" / 05'45" / 05'25" / 05'05" / 05'10" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+01'11") | 1000 / 7000 |
| 8 | | 05'57" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+01'31") | 1000 / 9000 |
| 10 | | 06'27" (+01'45") | 1000 / 10000 |
| 11 | | 05'45" (+01'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 767 / 15767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
115.60 km 
Asics magis speed 3 累積 :
302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'54" | 00:40'46" |
| 8 | 05'58" | 00:46'44" |
| 9 | 06'13" | 00:52'57" |
| 10 | 06'27" | 00:59'24" |
| 11 | 05'45" | 01:05'09" |
| 12 | 05'25" | 01:10'34" |
| 13 | 05'05" | 01:15'39" |
| 14 | 05'10" | 01:20'49" |
| 15 | 04'42" | 01:25'31" |
| 15.8 | 04'51" | 01:29'15" |
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