14.0 km | 01:16:44 | 05:28/km日期: 2024-11-14 06:39 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 169
Pace: 05'52" / 05'10" / 06'51" / 04'58" / 05'16" / 05'17" / 06'14" / 05'14" / 05'06" / 05'17" / 05'03" / 06'02" / 04'56" / 341'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
173.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 06'51" | 00:17'53" |
| 4 | 04'58" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'17" | 00:33'24" |
| 7 | 06'14" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 05'06" | 00:49'58" |
| 10 | 05'17" | 00:55'15" |
| 11 | 05'03" | 01:00'18" |
| 12 | 06'02" | 01:06'20" |
| 13 | 04'56" | 01:11'16" |
| 14.0 | 05'22" | 01:16'44" |
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