30.1 km | 02:36:02 | 05:10/km日期: 2024-11-10 06:18 - 總爬升: 439 m - 平均心率: 155 - 卡路里: 1927 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.7
Pace: 06'55" / 04'58" / 05'16" / 04'47" / 05'48" / 05'14" / 05'19" / 04'40" / 04'50" / 04'57" / 05'14" / 04'54" / 04'50" / 05'14" / 04'55" / 04'35" / 05'01" / 05'38" / 04'26" / 06'00" / 05'23" / 05'21" / 04'56" / 04'58" / 04'45" / 05'16" / 05'15" / 05'22" / 05'16" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'29") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 07'25" (+02'59") | 5 / 2005 |
| 4 | | 05'15" (+00'49") | 1000 / 3005 |
| 5 | | 04'46" (+00'20") | 1000 / 4005 |
| 6 | | 05'48" (+01'22") | 1000 / 5005 |
| 7 | | 05'13" (+00'47") | 1000 / 6005 |
| 8 | | 05'18" (+00'52") | 1000 / 7005 |
| 9 | | 04'41" (+00'15") | 1000 / 8005 |
| 10 | | 04'49" (+00'23") | 1000 / 9005 |
| 11 | | 04'57" (+00'31") | 1000 / 10005 |
| 12 | | 05'13" (+00'47") | 1000 / 11005 |
| 13 | | 04'53" (+00'27") | 1000 / 12005 |
| 14 | | 04'50" (+00'24") | 1000 / 13005 |
| 15 | | 05'13" (+00'47") | 1000 / 14005 |
| 16 | | 04'55" (+00'29") | 1000 / 15005 |
| 17 | | 04'35" (+00'09") | 1000 / 16005 |
| 18 | | 05'01" (+00'35") | 1000 / 17005 |
| 19 | | 05'36" (+01'10") | 1000 / 18005 |
| 20 | | 04'26" | 1000 / 19005 |
| 21 | | 06'00" (+01'34") | 1000 / 20005 |
| 22 | | 05'23" (+00'57") | 1000 / 21005 |
| 23 | | 05'21" (+00'55") | 1000 / 22005 |
| 24 | | 04'55" (+00'29") | 1000 / 23005 |
| 25 | | 04'58" (+00'32") | 1000 / 24005 |
| 26 | | 04'44" (+00'18") | 1000 / 25005 |
| 27 | | 05'15" (+00'49") | 1000 / 26005 |
| 28 | | 05'14" (+00'48") | 1000 / 27005 |
| 29 | | 05'32" (+01'06") | 749 / 27754 |
| 30 | | 05'12" (+00'46") | 1000 / 28754 |
| 31 | | 05'11" (+00'45") | 1000 / 29754 |
| 32 | | 05'18" (+00'52") | 259 / 30014 |
| 33 | | 05'13" (+00'47") | 124 / 30139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
244.23 km 
adidas boston12 累積 :
1334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'58" | 00:11'53" |
| 3 | 05'16" | 00:17'09" |
| 4 | 04'47" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'19" | 00:38'17" |
| 8 | 04'40" | 00:42'57" |
| 9 | 04'50" | 00:47'47" |
| 10 | 04'57" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 04'54" | 01:02'52" |
| 13 | 04'50" | 01:07'42" |
| 14 | 05'14" | 01:12'56" |
| 15 | 04'55" | 01:17'51" |
| 16 | 04'35" | 01:22'26" |
| 17 | 05'01" | 01:27'27" |
| 18 | 05'38" | 01:33'05" |
| 19 | 04'26" | 01:37'31" |
| 20 | 06'00" | 01:43'31" |
| 21 | 05'23" | 01:48'54" |
| 22 | 05'21" | 01:54'15" |
| 23 | 04'56" | 01:59'11" |
| 24 | 04'58" | 02:04'09" |
| 25 | 04'45" | 02:08'54" |
| 26 | 05'16" | 02:14'10" |
| 27 | 05'15" | 02:19'25" |
| 28 | 05'22" | 02:24'47" |
| 29 | 05'16" | 02:30'03" |
| 30 | 05'14" | 02:35'17" |
| 30.1 | 05'15" | 02:36'01" |
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