35.0 km | 03:19:21 | 05:41/km日期: 2024-11-10 08:00 - 平均心率: 158 - 卡路里: 2250 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.1
Pace: 05'38" / 05'44" / 05'42" / 05'46" / 05'42" / 05'44" / 05'47" / 05'41" / 05'42" / 05'43" / 05'40" / 05'43" / 05'46" / 05'44" / 05'48" / 05'52" / 06'07" / 05'50" / 15'06" / 11'39" / 05'36" / 05'38" / 05'35" / 05'42" / 18'39" / 05'31" / 05'38" / 06'52" / 27'06" / 05'38" / 05'37" / 05'42" / 05'43" / 16'47" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'38" (+00'15") | 1000 / 22000 |
| 23 | | 05'35" (+00'12") | 1000 / 23000 |
| 24 | | 05'41" (+00'18") | 1000 / 24000 |
| 25 | | 05'35" (+00'12") | 1000 / 25000 |
| 26 | | 05'31" (+00'08") | 1000 / 26000 |
| 27 | | 05'37" (+00'14") | 1000 / 27000 |
| 28 | | 05'44" (+00'21") | 1000 / 28000 |
| 29 | | 05'44" (+00'21") | 1000 / 29000 |
| 30 | | 05'37" (+00'14") | 1000 / 30000 |
| 31 | | 05'37" (+00'14") | 1000 / 31000 |
| 32 | | 05'41" (+00'18") | 1000 / 32000 |
| 33 | | 05'43" (+00'20") | 1000 / 33000 |
| 34 | | 05'42" (+00'19") | 1000 / 34000 |
| 35 | | 05'27" (+00'04") | 1000 / 35000 |
| 36 | | 04'57" | 11 / 35011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 331.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'42" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 05'40" | 01:02'49" |
| 12 | 05'43" | 01:08'32" |
| 13 | 05'46" | 01:14'18" |
| 14 | 05'44" | 01:20'02" |
| 15 | 05'48" | 01:25'50" |
| 16 | 05'52" | 01:31'42" |
| 17 | 06'07" | 01:37'49" |
| 18 | 05'50" | 01:43'39" |
| 19 | 15'06" | 01:58'45" |
| 20 | 11'39" | 02:10'24" |
| 21 | 05'36" | 02:16'00" |
| 22 | 05'38" | 02:21'38" |
| 23 | 05'35" | 02:27'13" |
| 24 | 05'42" | 02:32'55" |
| 25 | 18'39" | 02:51'34" |
| 26 | 05'31" | 02:57'05" |
| 27 | 05'38" | 03:02'43" |
| 28 | 06'52" | 03:09'35" |
| 29 | 27'06" | 03:36'41" |
| 30 | 05'38" | 03:42'19" |
| 31 | 05'37" | 03:47'56" |
| 32 | 05'42" | 03:53'38" |
| 33 | 05'43" | 03:59'21" |
| 34 | 16'47" | 04:16'08" |
| 35 | 05'27" | 04:21'35" |
| 35.0 | 05'33" | 04:21'39" |
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