17.1 km | 01:40:36 | 05:52/km日期: 2024-11-10 05:45 - 平均心率: 151 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.1
Pace: 06'04" / 06'00" / 06'05" / 05'57" / 05'55" / 10'34" / 05'50" / 05'44" / 05'47" / 10'06" / 05'59" / 05'59" / 09'19" / 05'46" / 05'44" / 05'48" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 04'59" | 130 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 10'34" | 00:40'35" |
| 7 | 05'50" | 00:46'25" |
| 8 | 05'44" | 00:52'09" |
| 9 | 05'47" | 00:57'56" |
| 10 | 10'06" | 01:08'02" |
| 11 | 05'59" | 01:14'01" |
| 12 | 05'59" | 01:20'00" |
| 13 | 09'19" | 01:29'19" |
| 14 | 05'46" | 01:35'05" |
| 15 | 05'44" | 01:40'49" |
| 16 | 05'48" | 01:46'37" |
| 17 | 05'37" | 01:52'14" |
| 17.1 | 04'58" | 01:52'53" |
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