21.4 km | 01:55:09 | 05:22/km日期: 2016-10-11 04:45 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 1216 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'53" / 05'44" / 05'27" / 05'50" / 05'45" / 05'21" / 05'45" / 05'24" / 05'22" / 05'34" / 05'04" / 05'13" / 05'20" / 05'05" / 05'02" / 05'17" / 05'17" / 04'51" / 05'06" / 04'53" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'45" | 00:45'46" |
| 9 | 05'24" | 00:51'10" |
| 10 | 05'22" | 00:56'32" |
| 11 | 05'34" | 01:02'06" |
| 12 | 05'04" | 01:07'10" |
| 13 | 05'13" | 01:12'23" |
| 14 | 05'20" | 01:17'43" |
| 15 | 05'05" | 01:22'48" |
| 16 | 05'02" | 01:27'50" |
| 17 | 05'17" | 01:33'07" |
| 18 | 05'17" | 01:38'24" |
| 19 | 04'51" | 01:43'15" |
| 20 | 05'06" | 01:48'21" |
| 21 | 04'53" | 01:53'14" |
| 21.4 | 04'20" | 01:55'09" |
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