27.1 km | 02:16:11 | 05:01/km日期: 2024-11-10 05:44 - 平均心率: 161 - 卡路里: 1992 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97.7
Pace: 05'48" / 04'54" / 04'58" / 04'51" / 04'52" / 04'53" / 04'50" / 04'50" / 04'58" / 04'59" / 04'50" / 06'00" / 05'21" / 05'02" / 04'52" / 04'52" / 05'38" / 04'47" / 04'49" / 05'10" / 04'45" / 04'56" / 04'44" / 04'52" / 05'02" / 04'56" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+01'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'54") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 04'49" (+00'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 04'49" (+00'06") | 1000 / 21000 |
| 22 | | 04'56" (+00'13") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 04'52" (+00'09") | 1000 / 24000 |
| 25 | | 05'01" (+00'18") | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 04'59" (+00'16") | 1000 / 27000 |
| 28 | | 05'35" (+00'52") | 128 / 27128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'51" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 04'50" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 04'59" | 00:49'53" |
| 11 | 04'50" | 00:54'43" |
| 12 | 06'00" | 01:00'43" |
| 13 | 05'21" | 01:06'04" |
| 14 | 05'02" | 01:11'06" |
| 15 | 04'52" | 01:15'58" |
| 16 | 04'52" | 01:20'50" |
| 17 | 05'38" | 01:26'28" |
| 18 | 04'47" | 01:31'15" |
| 19 | 04'49" | 01:36'04" |
| 20 | 05'10" | 01:41'14" |
| 21 | 04'45" | 01:45'59" |
| 22 | 04'56" | 01:50'55" |
| 23 | 04'44" | 01:55'39" |
| 24 | 04'52" | 02:00'31" |
| 25 | 05'02" | 02:05'33" |
| 26 | 04'56" | 02:10'29" |
| 27 | 04'59" | 02:15'28" |
| 27.1 | 05'34" | 02:16'11" |
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