53.1 km | 19:19:00 | 21:50/km日期: 2024-11-15 09:30 - 總爬升: 2362 m - 平均心率: 124 - 卡路里: 5914 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 94.6
Pace: 13'55" / 12'15" / 11'21" / 10'54" / 11'15" / 11'35" / 10'48" / 10'58" / 10'55" / 15'56" / 14'53" / 17'43" / 30'16" / 24'32" / 28'01" / 17'49" / 24'07" / 16'55" / 13'50" / 16'00" / 14'39" / 12'20" / 12'28" / 11'54" / 12'35" / 26'06" / 30'10" / 25'13" / 20'54" / 23'25" / 23'52" / 28'33" / 29'25" / 44'54" / 27'02" / 38'44" / 65'46" / 19'13" / 14'11" / 20'48" / 27'38" / 33'33" / 22'44" / 22'01" / 25'49" / 22'55" / 22'05" / 28'03" / 21'06" / 23'22" / 41'21" / 19'00" / 22'14" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+03'58") | 1000 / 1000 |
| 2 | | 12'14" (+02'17") | 1000 / 2000 |
| 3 | | 11'21" (+01'24") | 1000 / 3000 |
| 4 | | 10'53" (+00'56") | 1000 / 4000 |
| 5 | | 11'14" (+01'17") | 1000 / 5000 |
| 6 | | 11'35" (+01'38") | 1000 / 6000 |
| 7 | | 10'47" (+00'50") | 1000 / 7000 |
| 8 | | 10'58" (+01'01") | 1000 / 8000 |
| 9 | | 10'54" (+00'57") | 1000 / 9000 |
| 10 | | 15'56" (+05'59") | 1000 / 10000 |
| 11 | | 14'53" (+04'56") | 1000 / 11000 |
| 12 | | 17'42" (+07'45") | 1000 / 12000 |
| 13 | | 30'16" (+20'19") | 1000 / 13000 |
| 14 | | 24'31" (+14'34") | 1000 / 14000 |
| 15 | | 28'01" (+18'04") | 1000 / 15000 |
| 16 | | 17'48" (+07'51") | 1000 / 16000 |
| 17 | | 10'54" (+00'57") | 314 / 16314 |
| 18 | | 48'06" (+38'09") | 329 / 16643 |
| 19 | | 13'58" (+04'01") | 1000 / 17643 |
| 20 | | 17'07" (+07'10") | 1000 / 18643 |
| 21 | | 13'42" (+03'45") | 1000 / 19643 |
| 22 | | 15'41" (+05'44") | 1000 / 20643 |
| 23 | | 14'48" (+04'51") | 1000 / 21643 |
| 24 | | 09'57" | 1000 / 22643 |
| 25 | | 13'03" (+03'06") | 1000 / 23643 |
| 26 | | 12'42" (+02'45") | 1000 / 24643 |
| 27 | | 13'45" (+03'48") | 1000 / 25643 |
| 28 | | 13'14" (+03'17") | 2 / 25646 |
| 29 | | 32'50" (+22'53") | 115 / 25762 |
| 30 | | 54'41" (+44'44") | 239 / 26001 |
| 31 | | 30'04" (+20'07") | 1000 / 27001 |
| 32 | | 25'11" (+15'14") | 1000 / 28001 |
| 33 | | 20'53" (+10'56") | 1000 / 29001 |
| 34 | | 23'25" (+13'28") | 1000 / 30001 |
| 35 | | 23'52" (+13'55") | 1000 / 31001 |
| 36 | | 28'32" (+18'35") | 1000 / 32001 |
| 37 | | 29'30" (+19'33") | 1000 / 33001 |
| 38 | | 45'05" (+35'08") | 1000 / 34001 |
| 39 | | 26'52" (+16'55") | 1000 / 35001 |
| 40 | | 38'36" (+28'39") | 1000 / 36001 |
| 41 | | 29'52" (+19'55") | 78 / 36080 |
| 42 | | 01:22'04" (+12'07") | 457 / 36537 |
| 43 | | 58'39" (+48'42") | 305 / 36843 |
| 44 | | 24'26" (+14'29") | 1000 / 37843 |
| 45 | | 14'27" (+04'30") | 1000 / 38843 |
| 46 | | 19'29" (+09'32") | 1000 / 39843 |
| 47 | | 25'11" (+15'14") | 1000 / 40843 |
| 48 | | 29'59" (+20'02") | 1000 / 41843 |
| 49 | | 26'49" (+16'52") | 1000 / 42843 |
| 50 | | 24'39" (+14'42") | 1000 / 43843 |
| 51 | | 25'32" (+15'35") | 1000 / 44843 |
| 52 | | 22'46" (+12'49") | 1000 / 45843 |
| 53 | | 21'34" (+11'37") | 1000 / 46843 |
| 54 | | 27'41" (+17'44") | 1000 / 47843 |
| 55 | | 21'57" (+12'00") | 1000 / 48843 |
| 56 | | 23'06" (+13'09") | 1000 / 49843 |
| 57 | | 23'59" (+14'02") | 448 / 50292 |
| 58 | | 54'26" (+44'29") | 523 / 50815 |
| 59 | | 20'44" (+10'47") | 1000 / 51815 |
| 60 | | 21'42" (+11'45") | 1000 / 52815 |
| 61 | | 22'05" (+12'08") | 251 / 53066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 12'15" | 00:26'10" |
| 3 | 11'21" | 00:37'31" |
| 4 | 10'54" | 00:48'25" |
| 5 | 11'15" | 00:59'40" |
| 6 | 11'35" | 01:11'15" |
| 7 | 10'48" | 01:22'03" |
| 8 | 10'58" | 01:33'01" |
| 9 | 10'55" | 01:43'56" |
| 10 | 15'56" | 01:59'52" |
| 11 | 14'53" | 02:14'45" |
| 12 | 17'43" | 02:32'28" |
| 13 | 30'16" | 03:02'44" |
| 14 | 24'32" | 03:27'16" |
| 15 | 28'01" | 03:55'17" |
| 16 | 17'49" | 04:13'06" |
| 17 | 24'07" | 04:37'13" |
| 18 | 16'55" | 04:54'08" |
| 19 | 13'50" | 05:07'58" |
| 20 | 16'00" | 05:23'58" |
| 21 | 14'39" | 05:38'37" |
| 22 | 12'20" | 05:50'57" |
| 23 | 12'28" | 06:03'25" |
| 24 | 11'54" | 06:15'19" |
| 25 | 12'35" | 06:27'54" |
| 26 | 26'06" | 06:54'00" |
| 27 | 30'10" | 07:24'10" |
| 28 | 25'13" | 07:49'23" |
| 29 | 20'54" | 08:10'17" |
| 30 | 23'25" | 08:33'42" |
| 31 | 23'52" | 08:57'34" |
| 32 | 28'33" | 09:26'07" |
| 33 | 29'25" | 09:55'32" |
| 34 | 44'54" | 10:40'26" |
| 35 | 27'02" | 11:07'28" |
| 36 | 38'44" | 11:46'12" |
| 37 | 65'46" | 12:51'58" |
| 38 | 19'13" | 13:11'11" |
| 39 | 14'11" | 13:25'22" |
| 40 | 20'48" | 13:46'10" |
| 41 | 27'38" | 14:13'48" |
| 42 | 33'33" | 14:47'21" |
| 43 | 22'44" | 15:10'05" |
| 44 | 22'01" | 15:32'06" |
| 45 | 25'49" | 15:57'55" |
| 46 | 22'55" | 16:20'50" |
| 47 | 22'05" | 16:42'55" |
| 48 | 28'03" | 17:10'58" |
| 49 | 21'06" | 17:32'04" |
| 50 | 23'22" | 17:55'26" |
| 51 | 41'21" | 18:36'47" |
| 52 | 19'00" | 18:55'47" |
| 53 | 22'14" | 19:18'01" |
| 53.1 | 20'58" | 19:19'25" |
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