9.0 km | 00:48:02 | 05:19/km日期: 2024-11-11 09:48 - 總爬升: 179 m - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80.3
Pace: 05'56" / 05'21" / 05'26" / 06'45" / 09'30" / 05'19" / 05'29" / 05'57" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'13") | 400 / 400 |
| 2 | | 05'33" (+01'40") | 400 / 800 |
| 3 | | 05'43" (+01'50") | 400 / 1200 |
| 4 | | 05'23" (+01'30") | 400 / 1600 |
| 5 | | 05'25" (+01'32") | 400 / 2000 |
| 6 | | 05'28" (+01'35") | 400 / 2400 |
| 7 | | 05'27" (+01'34") | 400 / 2800 |
| 8 | | 05'27" (+01'34") | 400 / 3199 |
| 9 | | 05'04" (+01'11") | 400 / 3599 |
| 10 | | 05'31" (+01'38") | 400 / 3999 |
| 11 | | 04'53" (+01'00") | 400 / 4399 |
| 12 | | 05'02" (+01'09") | 400 / 4800 |
| 13 | | 05'48" (+01'55") | 400 / 5200 |
| 14 | | 05'07" (+01'14") | 400 / 5600 |
| 15 | | 05'36" (+01'43") | 400 / 6000 |
| 16 | | 05'37" (+01'44") | 400 / 6400 |
| 17 | | 05'24" (+01'31") | 400 / 6800 |
| 18 | | 04'53" (+01'00") | 400 / 7200 |
| 19 | | 05'23" (+01'30") | 400 / 7600 |
| 20 | | 05'30" (+01'37") | 400 / 8000 |
| 21 | | 03'53" | 400 / 8400 |
| 22 | | 04'26" (+00'33") | 400 / 8800 |
| 23 | | 06'03" (+02'10") | 216 / 9016 |
11月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 06'45" | 00:23'28" |
| 5 | 09'30" | 00:32'58" |
| 6 | 05'19" | 00:38'17" |
| 7 | 05'29" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 05'19" | 00:55'02" |
| 9.0 | 04'04" | 00:55'06" |
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