11.1 km | 01:02:06 | 05:35/km日期: 2024-11-11 15:07 - 總爬升: 142 m - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69.8
Pace: 05'32" / 05'51" / 05'35" / 05'56" / 06'01" / 05'14" / 05'36" / 05'34" / 05'34" / 05'22" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
325.52 km 
asics hyper speed 2 累積 :
1146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 06'01" | 00:28'55" |
| 6 | 05'14" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'34" | 00:50'53" |
| 10 | 05'22" | 00:56'15" |
| 11 | 05'16" | 01:01'31" |
| 11.1 | 05'15" | 01:02'06" |
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