10.0 km | 01:07:31 | 06:44/km日期: 2024-11-12 04:25 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 172
Pace: 07'07" / 06'42" / 06'49" / 06'44" / 06'46" / 06'39" / 06'43" / 06'39" / 06'38" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'39" | 00:40'47" |
| 7 | 06'43" | 00:47'30" |
| 8 | 06'39" | 00:54'09" |
| 9 | 06'38" | 01:00'47" |
| 10 | 06'40" | 01:07'27" |
| 10.0 | 05'45" | 01:07'30" |
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