30.4 km | 02:05:06 | 04:07/km日期: 2024-11-12 07:46 - 平均心率: 156 - 卡路里: 1327 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.4
Pace: 04'08" / 04'06" / 04'08" / 04'05" / 04'07" / 04'06" / 04'07" / 04'08" / 04'07" / 04'11" / 04'11" / 04'08" / 04'17" / 04'09" / 04'09" / 04'13" / 04'08" / 04'05" / 04'04" / 04'07" / 04'03" / 04'05" / 04'06" / 04'05" / 04'13" / 04'05" / 03'58" / 03'58" / 04'06" / 03'57" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
281.53 km 
XTEP 160X 3.0 pro 累積 :
321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'08" | 00:12'22" |
| 4 | 04'05" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 04'06" | 00:24'40" |
| 7 | 04'07" | 00:28'47" |
| 8 | 04'08" | 00:32'55" |
| 9 | 04'07" | 00:37'02" |
| 10 | 04'11" | 00:41'13" |
| 11 | 04'11" | 00:45'24" |
| 12 | 04'08" | 00:49'32" |
| 13 | 04'17" | 00:53'49" |
| 14 | 04'09" | 00:57'58" |
| 15 | 04'09" | 01:02'07" |
| 16 | 04'13" | 01:06'20" |
| 17 | 04'08" | 01:10'28" |
| 18 | 04'05" | 01:14'33" |
| 19 | 04'04" | 01:18'37" |
| 20 | 04'07" | 01:22'44" |
| 21 | 04'03" | 01:26'47" |
| 22 | 04'05" | 01:30'52" |
| 23 | 04'06" | 01:34'58" |
| 24 | 04'05" | 01:39'03" |
| 25 | 04'13" | 01:43'16" |
| 26 | 04'05" | 01:47'21" |
| 27 | 03'58" | 01:51'19" |
| 28 | 03'58" | 01:55'17" |
| 29 | 04'06" | 01:59'23" |
| 30 | 03'57" | 02:03'20" |
| 30.4 | 05'01" | 02:05'06" |
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