12.2 km | 01:06:41 | 05:27/km日期: 2024-11-12 14:37 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84.8
Pace: 05'39" / 05'34" / 05'30" / 05'32" / 05'29" / 05'28" / 05'32" / 05'29" / 05'24" / 05'29" / 05'13" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
325.52 km 
asics hyper speed 2 累積 :
1152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 05'29" | 00:55'06" |
| 11 | 05'13" | 01:00'19" |
| 12 | 05'06" | 01:05'25" |
| 12.2 | 05'50" | 01:06'41" |
展開計圈分析
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