42.5 km | 03:49:49 | 05:24/km日期: 2024-11-03 06:30 - 平均心率: 160 - 卡路里: 2872 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86.44
Pace: 04'52" / 05'00" / 05'01" / 04'48" / 05'01" / 04'41" / 05'36" / 04'45" / 05'09" / 04'54" / 05'23" / 05'10" / 05'15" / 05'08" / 05'19" / 05'13" / 05'17" / 05'25" / 05'49" / 05'44" / 05'30" / 05'57" / 05'21" / 05'47" / 05'29" / 05'26" / 05'34" / 05'40" / 05'31" / 05'20" / 05'31" / 05'34" / 05'34" / 05'49" / 05'38" / 05'38" / 05'41" / 05'54" / 05'53" / 05'44" / 05'45" / 05'27" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 578.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 05'36" | 00:34'59" |
| 8 | 04'45" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 04'54" | 00:49'47" |
| 11 | 05'23" | 00:55'10" |
| 12 | 05'10" | 01:00'20" |
| 13 | 05'15" | 01:05'35" |
| 14 | 05'08" | 01:10'43" |
| 15 | 05'19" | 01:16'02" |
| 16 | 05'13" | 01:21'15" |
| 17 | 05'17" | 01:26'32" |
| 18 | 05'25" | 01:31'57" |
| 19 | 05'49" | 01:37'46" |
| 20 | 05'44" | 01:43'30" |
| 21 | 05'30" | 01:49'00" |
| 22 | 05'57" | 01:54'57" |
| 23 | 05'21" | 02:00'18" |
| 24 | 05'47" | 02:06'05" |
| 25 | 05'29" | 02:11'34" |
| 26 | 05'26" | 02:17'00" |
| 27 | 05'34" | 02:22'34" |
| 28 | 05'40" | 02:28'14" |
| 29 | 05'31" | 02:33'45" |
| 30 | 05'20" | 02:39'05" |
| 31 | 05'31" | 02:44'36" |
| 32 | 05'34" | 02:50'10" |
| 33 | 05'34" | 02:55'44" |
| 34 | 05'49" | 03:01'33" |
| 35 | 05'38" | 03:07'11" |
| 36 | 05'38" | 03:12'49" |
| 37 | 05'41" | 03:18'30" |
| 38 | 05'54" | 03:24'24" |
| 39 | 05'53" | 03:30'17" |
| 40 | 05'44" | 03:36'01" |
| 41 | 05'45" | 03:41'46" |
| 42 | 05'27" | 03:47'13" |
| 42.5 | 05'40" | 03:49'49" |
15132.6 km | 
0.0 km
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