28.6 km | 00:48:18 | 01:41/km日期: 2024-11-11 08:05 - 卡路里: 1934 Cal - 平均步頻: 99
Pace: 18'51" / 09'23" / 01'09" / 01'48" / 00'45" / 00'37" / 00'49" / 00'53" / 00'43" / 00'34" / 00'39" / 00'43" / 00'41" / 00'36" / 00'39" / 01'58" / 00'42" / 00'30" / 00'32" / 00'30" / 00'40" / 00'47" / 00'41" / 00'41" / 00'38" / 00'30" / 00'31" / 00'36" / 00'20" /
11月累積里程 : 578.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 09'23" | 00:28'14" |
| 3 | 01'09" | 00:29'23" |
| 4 | 01'48" | 00:31'11" |
| 5 | 00'45" | 00:31'56" |
| 6 | 00'37" | 00:32'33" |
| 7 | 00'49" | 00:33'22" |
| 8 | 00'53" | 00:34'15" |
| 9 | 00'43" | 00:34'58" |
| 10 | 00'34" | 00:35'32" |
| 11 | 00'39" | 00:36'11" |
| 12 | 00'43" | 00:36'54" |
| 13 | 00'41" | 00:37'35" |
| 14 | 00'36" | 00:38'11" |
| 15 | 00'39" | 00:38'50" |
| 16 | 01'58" | 00:40'48" |
| 17 | 00'42" | 00:41'30" |
| 18 | 00'30" | 00:42'00" |
| 19 | 00'32" | 00:42'32" |
| 20 | 00'30" | 00:43'02" |
| 21 | 00'40" | 00:43'42" |
| 22 | 00'47" | 00:44'29" |
| 23 | 00'41" | 00:45'10" |
| 24 | 00'41" | 00:45'51" |
| 25 | 00'38" | 00:46'29" |
| 26 | 00'30" | 00:46'59" |
| 27 | 00'31" | 00:47'30" |
| 28 | 00'36" | 00:48'06" |
| 28.6 | 00'20" | 00:48'18" |
留言 
