20.0 km | 02:24:19 | 07:12/km日期: 2024-11-16 13:29 - 平均心率: 147 - 卡路里: 1552 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84
Pace: 06'40" / 06'52" / 06'08" / 05'55" / 06'19" / 06'58" / 07'04" / 06'51" / 06'54" / 06'03" / 07'34" / 06'19" / 08'21" / 07'33" / 07'10" / 07'27" / 08'26" / 06'25" / 09'54" / 09'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 07'04" (+01'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 07'34" (+01'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 08'21" (+02'27") | 1000 / 13000 |
| 14 | | 07'33" (+01'39") | 1000 / 14000 |
| 15 | | 07'10" (+01'16") | 1000 / 15000 |
| 16 | | 07'26" (+01'32") | 1000 / 16000 |
| 17 | | 08'25" (+02'31") | 1000 / 17000 |
| 18 | | 06'25" (+00'31") | 1000 / 18000 |
| 19 | | 09'54" (+04'00") | 1000 / 19000 |
| 20 | | 09'24" (+03'30") | 1000 / 20000 |
| 21 | | 10'26" (+04'32") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'08" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'58" | 00:38'52" |
| 7 | 07'04" | 00:45'56" |
| 8 | 06'51" | 00:52'47" |
| 9 | 06'54" | 00:59'41" |
| 10 | 06'03" | 01:05'44" |
| 11 | 07'34" | 01:13'18" |
| 12 | 06'19" | 01:19'37" |
| 13 | 08'21" | 01:27'58" |
| 14 | 07'33" | 01:35'31" |
| 15 | 07'10" | 01:42'41" |
| 16 | 07'27" | 01:50'08" |
| 17 | 08'26" | 01:58'34" |
| 18 | 06'25" | 02:04'59" |
| 19 | 09'54" | 02:14'53" |
| 20 | 09'25" | 02:24'18" |
| 20.0 | 07'38" | 02:24'19" |
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