13.9 km | 01:00:34 | 04:21/km日期: 2024-11-13 17:25 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82.9
Pace: 04'44" / 04'30" / 04'27" / 04'24" / 04'48" / 04'15" / 04'20" / 04'18" / 04'16" / 04'17" / 04'21" / 04'21" / 04'18" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'06") | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 04'09" | 884 / 13884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
303.22 km 
母子鱷魚 跟上來綠二 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'24" | 00:18'05" |
| 5 | 04'48" | 00:22'53" |
| 6 | 04'15" | 00:27'08" |
| 7 | 04'20" | 00:31'28" |
| 8 | 04'18" | 00:35'46" |
| 9 | 04'16" | 00:40'02" |
| 10 | 04'17" | 00:44'19" |
| 11 | 04'21" | 00:48'40" |
| 12 | 04'21" | 00:53'01" |
| 13 | 04'18" | 00:57'19" |
| 13.9 | 12'52" | 01:08'42" |
展開計圈分析
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