6.0 km | 00:26:37 | 04:25/km日期: 2024-11-12 20:30 - 平均心率: 159 - 卡路里: 379 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 93.9
Pace: 04'07" / 04'27" / 04'32" / 04'12" / 04'36" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 05'48" (+02'14") | 200 / 600 |
| 3 | | 03'49" (+00'15") | 400 / 1000 |
| 4 | | 05'13" (+01'39") | 200 / 1200 |
| 5 | | 03'43" (+00'09") | 400 / 1600 |
| 6 | | 05'50" (+02'16") | 200 / 1800 |
| 7 | | 03'44" (+00'10") | 400 / 2200 |
| 8 | | 05'39" (+02'05") | 200 / 2400 |
| 9 | | 03'43" (+00'09") | 400 / 2800 |
| 10 | | 05'49" (+02'15") | 200 / 3000 |
| 11 | | 03'45" (+00'11") | 400 / 3400 |
| 12 | | 06'01" (+02'27") | 200 / 3600 |
| 13 | | 03'45" (+00'11") | 400 / 4000 |
| 14 | | 05'28" (+01'54") | 200 / 4200 |
| 15 | | 03'57" (+00'23") | 400 / 4600 |
| 16 | | 05'55" (+02'21") | 200 / 4800 |
| 17 | | 03'41" (+00'07") | 400 / 5200 |
| 18 | | 05'55" (+02'21") | 200 / 5400 |
| 19 | | 03'46" (+00'12") | 400 / 5800 |
| 20 | | 06'14" (+02'40") | 200 / 6000 |
| 21 | | 05'00" (+01'26") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 85.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'27" | 00:08'34" |
| 3 | 04'32" | 00:13'06" |
| 4 | 04'12" | 00:17'18" |
| 5 | 04'36" | 00:21'54" |
| 6 | 04'41" | 00:26'35" |
| 6.0 | 04'55" | 00:26'37" |
展開計圈分析
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