10.2 km | 01:00:45 | 05:56/km日期: 2024-11-13 19:18 - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.2
Pace: 05'51" / 05'39" / 05'36" / 05'52" / 05'56" / 06'01" / 06'03" / 06'07" / 06'08" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
adidas ADIZERO BOSTON 12 累積 :
355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 06'01" | 00:34'55" |
| 7 | 06'03" | 00:40'58" |
| 8 | 06'07" | 00:47'05" |
| 9 | 06'08" | 00:53'13" |
| 10 | 06'13" | 00:59'26" |
| 10.2 | 06'04" | 01:00'46" |
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