13.7 km | 01:16:02 | 05:32/km日期: 2024-11-12 21:34 - 平均心率: 136 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.7
Pace: 06'54" / 06'17" / 05'31" / 05'22" / 05'18" / 05'07" / 05'05" / 05'53" / 05'43" / 05'26" / 05'24" / 05'17" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 414 / 2414 |
| 4 | | 05'19" (+00'33") | 1000 / 3414 |
| 5 | | 05'18" (+00'32") | 1000 / 4414 |
| 6 | | 05'11" (+00'25") | 1000 / 5414 |
| 7 | | 05'08" (+00'22") | 1000 / 6414 |
| 8 | | 05'05" (+00'19") | 828 / 7242 |
| 9 | | 06'03" (+01'17") | 1000 / 8242 |
| 10 | | 05'43" (+00'57") | 609 / 8851 |
| 11 | | 05'27" (+00'41") | 1000 / 9851 |
| 12 | | 05'22" (+00'36") | 1000 / 10851 |
| 13 | | 05'19" (+00'33") | 1000 / 11851 |
| 14 | | 05'21" (+00'35") | 1000 / 12851 |
| 15 | | 04'46" | 828 / 13679 |
| 16 | | 05'10" (+00'24") | 34 / 13714 |
| 17 | | 06'44" (+01'58") | 10 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
244.23 km 
mizuno wave rebellion 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 05'31" | 00:18'42" |
| 4 | 05'22" | 00:24'04" |
| 5 | 05'18" | 00:29'22" |
| 6 | 05'07" | 00:34'29" |
| 7 | 05'05" | 00:39'34" |
| 8 | 05'53" | 00:45'27" |
| 9 | 05'43" | 00:51'10" |
| 10 | 05'26" | 00:56'36" |
| 11 | 05'24" | 01:02'00" |
| 12 | 05'17" | 01:07'17" |
| 13 | 05'20" | 01:12'37" |
| 13.7 | 04'44" | 01:16'03" |
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