16.5 km | 01:09:30 | 04:13/km日期: 2024-11-12 19:30 - 平均心率: 162 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.3
Pace: 04'11" / 04'14" / 04'10" / 04'11" / 04'09" / 04'12" / 04'07" / 04'10" / 04'12" / 04'14" / 04'14" / 04'15" / 04'13" / 04'19" / 04'21" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 412 / 412 |
| 2 | | 04'13" (+00'09") | 405 / 817 |
| 3 | | 04'12" (+00'08") | 410 / 1228 |
| 4 | | 04'11" (+00'07") | 414 / 1642 |
| 5 | | 04'15" (+00'11") | 410 / 2052 |
| 6 | | 04'12" (+00'08") | 411 / 2464 |
| 7 | | 04'07" (+00'03") | 419 / 2883 |
| 8 | | 04'12" (+00'08") | 412 / 3295 |
| 9 | | 04'10" (+00'06") | 416 / 3712 |
| 10 | | 04'10" (+00'06") | 419 / 4131 |
| 11 | | 04'06" (+00'02") | 418 / 4550 |
| 12 | | 04'09" (+00'05") | 418 / 4968 |
| 13 | | 04'13" (+00'09") | 412 / 5380 |
| 14 | | 04'09" (+00'05") | 414 / 5795 |
| 15 | | 04'10" (+00'06") | 414 / 6209 |
| 16 | | 04'09" (+00'05") | 421 / 6631 |
| 17 | | 04'04" | 417 / 7048 |
| 18 | | 04'07" (+00'03") | 419 / 7468 |
| 19 | | 04'13" (+00'09") | 407 / 7875 |
| 20 | | 04'11" (+00'07") | 409 / 8285 |
| 21 | | 04'12" (+00'08") | 411 / 8696 |
| 22 | | 04'11" (+00'07") | 412 / 9109 |
| 23 | | 04'14" (+00'10") | 409 / 9518 |
| 24 | | 04'11" (+00'07") | 412 / 9930 |
| 25 | | 04'14" (+00'10") | 407 / 10337 |
| 26 | | 04'13" (+00'09") | 408 / 10745 |
| 27 | | 04'11" (+00'07") | 416 / 11161 |
| 28 | | 04'17" (+00'13") | 402 / 11564 |
| 29 | | 04'17" (+00'13") | 411 / 11976 |
| 30 | | 04'14" (+00'10") | 411 / 12388 |
| 31 | | 04'11" (+00'07") | 419 / 12807 |
| 32 | | 04'13" (+00'09") | 413 / 13220 |
| 33 | | 04'19" (+00'15") | 406 / 13627 |
| 34 | | 04'21" (+00'17") | 406 / 14033 |
| 35 | | 04'19" (+00'15") | 405 / 14439 |
| 36 | | 04'21" (+00'17") | 405 / 14845 |
| 37 | | 04'18" (+00'14") | 410 / 15255 |
| 38 | | 04'20" (+00'16") | 402 / 15658 |
| 39 | | 04'17" (+00'13") | 412 / 16070 |
| 40 | | 04'09" (+00'05") | 406 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
324.30 km 
Adidas Adizero Adios Pro 3 累積 :
325.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'10" | 00:12'35" |
| 4 | 04'11" | 00:16'46" |
| 5 | 04'09" | 00:20'55" |
| 6 | 04'12" | 00:25'07" |
| 7 | 04'07" | 00:29'14" |
| 8 | 04'10" | 00:33'24" |
| 9 | 04'12" | 00:37'36" |
| 10 | 04'14" | 00:41'50" |
| 11 | 04'14" | 00:46'04" |
| 12 | 04'15" | 00:50'19" |
| 13 | 04'13" | 00:54'32" |
| 14 | 04'19" | 00:58'51" |
| 15 | 04'21" | 01:03'12" |
| 16 | 04'19" | 01:07'31" |
| 16.5 | 04'09" | 01:09'30" |
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