10.8 km | 01:14:04 | 06:52/km日期: 2024-11-14 19:23 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91
Pace: 05'58" / 09'12" / 41'13" / 05'53" / 05'11" / 06'12" / 05'24" / 06'43" / 07'49" / 06'21" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'04") | 1000 / 1000 |
| 2 | | 09'11" (+05'18") | 1000 / 2000 |
| 3 | | 05'33" (+01'40") | 1000 / 3000 |
| 4 | | 07'05" (+03'12") | 233 / 3233 |
| 5 | | 04'31" (+00'38") | 404 / 3638 |
| 6 | | 07'45" (+03'52") | 241 / 3879 |
| 7 | | 04'07" (+00'14") | 424 / 4304 |
| 8 | | 07'28" (+03'35") | 294 / 4598 |
| 9 | | 04'14" (+00'21") | 491 / 5090 |
| 10 | | 07'32" (+03'39") | 253 / 5343 |
| 11 | | 04'24" (+00'31") | 413 / 5757 |
| 12 | | 08'31" (+04'38") | 255 / 6013 |
| 13 | | 04'02" (+00'09") | 424 / 6437 |
| 14 | | 08'16" (+04'23") | 296 / 6733 |
| 15 | | 04'29" (+00'36") | 467 / 7201 |
| 16 | | 10'48" (+06'55") | 187 / 7388 |
| 17 | | 04'19" (+00'26") | 411 / 7799 |
| 18 | | 19'07" (+15'14") | 70 / 7870 |
| 19 | | 04'22" (+00'29") | 415 / 8285 |
| 20 | | 18'42" (+14'49") | 226 / 8512 |
| 21 | | 04'24" (+00'31") | 423 / 8936 |
| 22 | | 09'42" (+05'49") | 205 / 9141 |
| 23 | | 03'53" | 408 / 9549 |
| 24 | | 10'48" (+06'55") | 206 / 9756 |
| 25 | | 04'01" (+00'08") | 419 / 10175 |
| 26 | | 15'23" (+11'30") | 597 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
60.70 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'12" | 00:15'10" |
| 3 | 41'13" | 00:56'23" |
| 4 | 05'53" | 01:02'16" |
| 5 | 05'11" | 01:07'27" |
| 6 | 06'12" | 01:13'39" |
| 7 | 05'24" | 01:19'03" |
| 8 | 06'43" | 01:25'46" |
| 9 | 07'49" | 01:33'35" |
| 10 | 06'21" | 01:39'56" |
| 10.8 | 12'43" | 01:49'46" |
展開計圈分析
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