13.4 km | 01:26:10 | 06:25/km日期: 2024-11-13 06:03 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96.3
Pace: 06'02" / 06'37" / 06'25" / 07'29" / 05'11" / 07'51" / 06'07" / 05'30" / 07'10" / 06'31" / 06'14" / 06'22" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 407 / 407 |
| 2 | | 23'21" (+19'00") | 85 / 492 |
| 3 | | 04'26" (+00'05") | 403 / 896 |
| 4 | | 04'43" (+00'22") | 409 / 1305 |
| 5 | | 48'45" (+44'24") | 42 / 1348 |
| 6 | | 04'41" (+00'20") | 405 / 1753 |
| 7 | | 04'49" (+00'28") | 412 / 2166 |
| 8 | | 04'48" (+00'27") | 409 / 2576 |
| 9 | | 33'00" (+28'39") | 60 / 2637 |
| 10 | | 04'33" (+00'12") | 406 / 3043 |
| 11 | | 24'21" (+20'00") | 82 / 3126 |
| 12 | | 04'36" (+00'15") | 405 / 3531 |
| 13 | | 04'44" (+00'23") | 409 / 3941 |
| 14 | | 25'33" (+21'12") | 78 / 4019 |
| 15 | | 04'39" (+00'18") | 404 / 4424 |
| 16 | | 04'45" (+00'24") | 409 / 4834 |
| 17 | | 04'42" (+00'21") | 411 / 5246 |
| 18 | | 33'50" (+29'29") | 58 / 5305 |
| 19 | | 04'31" (+00'10") | 405 / 5710 |
| 20 | | 20'52" (+16'31") | 95 / 5805 |
| 21 | | 04'33" (+00'12") | 403 / 6208 |
| 22 | | 04'37" (+00'16") | 407 / 6615 |
| 23 | | 19'05" (+14'44") | 104 / 6720 |
| 24 | | 04'38" (+00'17") | 405 / 7125 |
| 25 | | 04'55" (+00'34") | 407 / 7533 |
| 26 | | 04'45" (+00'24") | 407 / 7940 |
| 27 | | 23'43" (+19'22") | 84 / 8024 |
| 28 | | 04'31" (+00'10") | 403 / 8428 |
| 29 | | 29'57" (+25'36") | 66 / 8495 |
| 30 | | 04'30" (+00'09") | 406 / 8901 |
| 31 | | 04'45" (+00'24") | 407 / 9309 |
| 32 | | 20'29" (+16'08") | 111 / 9420 |
| 33 | | 04'47" (+00'26") | 403 / 9824 |
| 34 | | 04'46" (+00'25") | 407 / 10232 |
| 35 | | 04'49" (+00'28") | 411 / 10643 |
| 36 | | 19'23" (+15'02") | 102 / 10746 |
| 37 | | 04'30" (+00'09") | 402 / 11148 |
| 38 | | 22'37" (+18'16") | 93 / 11242 |
| 39 | | 04'43" (+00'22") | 405 / 11648 |
| 40 | | 04'42" (+00'21") | 405 / 12054 |
| 41 | | 18'09" (+13'48") | 113 / 12167 |
| 42 | | 04'47" (+00'26") | 403 / 12570 |
| 43 | | 04'50" (+00'29") | 410 / 12981 |
| 44 | | 04'38" (+00'17") | 409 / 13390 |
| 45 | | 21'11" (+16'50") | 25 / 13416 |
5*（400m 800m 1200m)
第5️⃣趟好崩潰😫😫，還好都有人帶，不然怎麼撐得下去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
Nike Vaporfly Next 3 累積 :
449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 07'29" | 00:26'33" |
| 5 | 05'11" | 00:31'44" |
| 6 | 07'51" | 00:39'35" |
| 7 | 06'07" | 00:45'42" |
| 8 | 05'30" | 00:51'12" |
| 9 | 07'10" | 00:58'22" |
| 10 | 06'31" | 01:04'53" |
| 11 | 06'14" | 01:11'07" |
| 12 | 06'22" | 01:17'29" |
| 13 | 06'20" | 01:23'49" |
| 13.4 | 05'41" | 01:26'11" |
展開計圈分析
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