14.0 km | 01:24:25 | 06:01/km日期: 2024-11-15 05:50 - 平均心率: 144 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97.3
Pace: 06'24" / 06'13" / 06'07" / 06'02" / 07'02" / 06'04" / 06'00" / 07'14" / 05'37" / 05'35" / 05'35" / 05'35" / 05'27" / 05'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 07'14" (+01'53") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 08'20" (+02'59") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
adidas Boston 12 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 07'02" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'00" | 00:43'52" |
| 8 | 07'14" | 00:51'06" |
| 9 | 05'37" | 00:56'43" |
| 10 | 05'35" | 01:02'18" |
| 11 | 05'35" | 01:07'53" |
| 12 | 05'35" | 01:13'28" |
| 13 | 05'27" | 01:18'55" |
| 14 | 05'22" | 01:24'17" |
| 14.0 | 08'31" | 01:24'26" |
展開計圈分析
留言 
