10.1 km | 00:51:51 | 05:08/km日期: 2024-11-14 18:12 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.3
Pace: 05'40" / 05'18" / 05'03" / 06'55" / 04'58" / 05'05" / 05'04" / 05'12" / 05'10" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
141.56 km 
NIKE zoom fly fk橘 累積 :
915.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 06'55" | 00:22'56" |
| 5 | 04'58" | 00:27'54" |
| 6 | 05'05" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 10.1 | 04'50" | 00:54'09" |
展開計圈分析
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