21.3 km | 02:21:02 | 06:38/km日期: 2024-11-17 17:05 - 平均心率: 121 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69.4
Pace: 06'11" / 08'15" / 05'50" / 07'34" / 06'24" / 10'08" / 06'14" / 13'13" / 08'21" / 08'34" / 08'31" / 07'37" / 07'01" / 31'12" / 07'11" / 16'04" / 09'15" / 08'49" / 07'02" / 08'37" / 09'26" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'56") | 1000 / 12000 |
| 13 | | 06'27" (+00'48") | 1000 / 13000 |
| 14 | | 07'17" (+01'38") | 1000 / 14000 |
| 15 | | 07'10" (+01'31") | 1000 / 15000 |
| 16 | | 07'39" (+02'00") | 1000 / 16000 |
| 17 | | 08'05" (+02'26") | 1000 / 17000 |
| 18 | | 07'10" (+01'31") | 1000 / 18000 |
| 19 | | 07'01" (+01'22") | 1000 / 19000 |
| 20 | | 07'00" (+01'21") | 1000 / 20000 |
| 21 | | 06'29" (+00'50") | 1000 / 21000 |
| 22 | | 06'47" (+01'08") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
415.29 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
831.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'15" | 00:14'26" |
| 3 | 05'50" | 00:20'16" |
| 4 | 07'34" | 00:27'50" |
| 5 | 06'24" | 00:34'14" |
| 6 | 10'08" | 00:44'22" |
| 7 | 06'14" | 00:50'36" |
| 8 | 13'13" | 01:03'49" |
| 9 | 08'21" | 01:12'10" |
| 10 | 08'34" | 01:20'44" |
| 11 | 08'31" | 01:29'15" |
| 12 | 07'37" | 01:36'52" |
| 13 | 07'01" | 01:43'53" |
| 14 | 31'12" | 02:15'05" |
| 15 | 07'11" | 02:22'16" |
| 16 | 16'04" | 02:38'20" |
| 17 | 09'15" | 02:47'35" |
| 18 | 08'49" | 02:56'24" |
| 19 | 07'02" | 03:03'26" |
| 20 | 08'37" | 03:12'03" |
| 21 | 09'26" | 03:21'29" |
| 21.3 | 15'15" | 03:25'22" |
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