10.0 km | 00:50:20 | 05:01/km日期: 2016-10-14 17:25 - 卡路里: 870 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'24" / 05'04" / 04'57" / 04'57" / 04'50" / 04'54" / 05'00" / 04'54" / 04'52" / 04'54" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1004 / 1004 |
| 2 | | 05'05" (+00'15") | 1005 / 2009 |
| 3 | | 04'56" (+00'06") | 1013 / 3023 |
| 4 | | 04'56" (+00'06") | 1013 / 4036 |
| 5 | | 04'50" | 1005 / 5042 |
| 6 | | 04'53" (+00'03") | 1007 / 6049 |
| 7 | | 04'59" (+00'09") | 1004 / 7054 |
| 8 | | 04'54" (+00'04") | 1016 / 8071 |
| 9 | | 04'51" (+00'01") | 1009 / 9080 |
| 10 | | 04'54" (+00'04") | 1002 / 10083 |
10月累積里程 :
350.28 km 
Y拖-藍 2017 累積 :
1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'52" | 00:44'52" |
| 10 | 04'54" | 00:49'46" |
| 10.0 | 28'20" | 00:50'20" |
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