43.0 km | 04:36:32 | 06:25/km日期: 2016-10-16 06:00 - 總爬升: 274 m - 天氣: 熱熱熱 - 卡路里: 2321 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'04" / 05'08" / 05'07" / 05'19" / 05'14" / 05'16" / 05'39" / 05'06" / 05'18" / 05'18" / 05'15" / 05'24" / 05'18" / 05'26" / 05'27" / 05'29" / 05'39" / 06'24" / 05'31" / 06'45" / 04'58" / 05'28" / 05'50" / 07'29" / 06'03" / 06'31" / 07'42" / 09'20" / 05'45" / 07'35" / 09'20" / 06'56" / 07'22" / 08'07" / 09'36" / 07'50" / 08'54" / 07'26" / 08'00" / 06'14" / 07'38" / 07'45" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'07" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'16" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'41") | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'18" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'23" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'21") | 1000 / 13000 |
14 | | 05'25" (+00'28") | 1000 / 14000 |
15 | | 05'27" (+00'30") | 1000 / 15000 |
16 | | 05'30" (+00'33") | 1000 / 16000 |
17 | | 05'38" (+00'41") | 1000 / 17000 |
18 | | 06'23" (+01'26") | 1000 / 18000 |
19 | | 05'30" (+00'33") | 1000 / 19000 |
20 | | 06'45" (+01'48") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 05'28" (+00'31") | 1000 / 22000 |
23 | | 05'50" (+00'53") | 1000 / 23000 |
24 | | 07'28" (+02'31") | 1000 / 24000 |
25 | | 06'02" (+01'05") | 1000 / 25000 |
26 | | 06'31" (+01'34") | 1000 / 26000 |
27 | | 07'41" (+02'44") | 1000 / 27000 |
28 | | 09'20" (+04'23") | 1000 / 28000 |
29 | | 05'44" (+00'47") | 1000 / 29000 |
30 | | 07'35" (+02'38") | 1000 / 30000 |
31 | | 09'19" (+04'22") | 1000 / 31000 |
32 | | 06'56" (+01'59") | 1000 / 32000 |
33 | | 07'21" (+02'24") | 1000 / 33000 |
34 | | 08'07" (+03'10") | 1000 / 34000 |
35 | | 09'36" (+04'39") | 1000 / 35000 |
36 | | 07'49" (+02'52") | 1000 / 36000 |
37 | | 08'54" (+03'57") | 1000 / 37000 |
38 | | 07'25" (+02'28") | 1000 / 38000 |
39 | | 08'00" (+03'03") | 1000 / 39000 |
40 | | 06'13" (+01'16") | 1000 / 40000 |
41 | | 07'38" (+02'41") | 1000 / 41000 |
42 | | 07'44" (+02'47") | 1000 / 42000 |
43 | | 05'42" (+00'45") | 984 / 42984 |
10月累積里程 :
217.10 km saucony VIRRATA 2 累積 :
671.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'07" | 00:15'19" |
4 | 05'19" | 00:20'38" |
5 | 05'14" | 00:25'52" |
6 | 05'16" | 00:31'08" |
7 | 05'39" | 00:36'47" |
8 | 05'06" | 00:41'53" |
9 | 05'18" | 00:47'11" |
10 | 05'18" | 00:52'29" |
11 | 05'15" | 00:57'44" |
12 | 05'24" | 01:03'08" |
13 | 05'18" | 01:08'26" |
14 | 05'26" | 01:13'52" |
15 | 05'27" | 01:19'19" |
16 | 05'29" | 01:24'48" |
17 | 05'39" | 01:30'27" |
18 | 06'24" | 01:36'51" |
19 | 05'31" | 01:42'22" |
20 | 06'45" | 01:49'07" |
21 | 04'58" | 01:54'05" |
22 | 05'28" | 01:59'33" |
23 | 05'50" | 02:05'23" |
24 | 07'29" | 02:12'52" |
25 | 06'03" | 02:18'55" |
26 | 06'31" | 02:25'26" |
27 | 07'42" | 02:33'08" |
28 | 09'20" | 02:42'28" |
29 | 05'45" | 02:48'13" |
30 | 07'35" | 02:55'48" |
31 | 09'20" | 03:05'08" |
32 | 06'56" | 03:12'04" |
33 | 07'22" | 03:19'26" |
34 | 08'07" | 03:27'33" |
35 | 09'36" | 03:37'09" |
36 | 07'50" | 03:44'59" |
37 | 08'54" | 03:53'53" |
38 | 07'26" | 04:01'19" |
39 | 08'00" | 04:09'19" |
40 | 06'14" | 04:15'33" |
41 | 07'38" | 04:23'11" |
42 | 07'45" | 04:30'56" |
43.0 | 05'42" | 04:36'33" |