10.4 km | 01:17:44 | 07:28/km日期: 2016-10-14 04:56 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 08'06" / 07'52" / 07'17" / 07'28" / 07'30" / 07'45" / 06'56" / 07'06" / 07'24" / 07'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'11") | 1000 / 1000 |
| 2 | | 07'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+00'21") | 1000 / 3000 |
| 4 | | 07'27" (+00'32") | 1000 / 4000 |
| 5 | | 07'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'07" (+00'12") | 1000 / 8000 |
| 9 | | 07'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'27" (+00'32") | 1000 / 10000 |
| 11 | | 07'24" (+00'29") | 390 / 10390 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'52" | 00:15'58" |
| 3 | 07'17" | 00:23'15" |
| 4 | 07'28" | 00:30'43" |
| 5 | 07'30" | 00:38'13" |
| 6 | 07'45" | 00:45'58" |
| 7 | 06'56" | 00:52'54" |
| 8 | 07'06" | 01:00'00" |
| 9 | 07'24" | 01:07'24" |
| 10 | 07'27" | 01:14'51" |
| 10.4 | 07'23" | 01:17'44" |
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