25.2 km | 02:41:32 | 06:25/km日期: 2024-11-22 21:57 - 平均心率: 139 - 卡路里: 1639 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 73.6
Pace: 06'16" / 06'11" / 06'12" / 06'29" / 06'25" / 06'30" / 06'21" / 06'24" / 06'23" / 06'09" / 06'21" / 06'18" / 06'15" / 06'20" / 06'23" / 06'16" / 06'21" / 06'22" / 06'13" / 06'31" / 06'36" / 06'36" / 06'42" / 06'54" / 06'48" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
213.62 km 
母子鱷魚 蚵技超跑三代y拖-灰(BN521) 累積 :
300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'30" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 06'24" | 00:50'48" |
| 9 | 06'23" | 00:57'11" |
| 10 | 06'09" | 01:03'20" |
| 11 | 06'21" | 01:09'41" |
| 12 | 06'18" | 01:15'59" |
| 13 | 06'15" | 01:22'14" |
| 14 | 06'20" | 01:28'34" |
| 15 | 06'23" | 01:34'57" |
| 16 | 06'16" | 01:41'13" |
| 17 | 06'21" | 01:47'34" |
| 18 | 06'22" | 01:53'56" |
| 19 | 06'13" | 02:00'09" |
| 20 | 06'31" | 02:06'40" |
| 21 | 06'36" | 02:13'16" |
| 22 | 06'36" | 02:19'52" |
| 23 | 06'42" | 02:26'34" |
| 24 | 06'54" | 02:33'28" |
| 25 | 06'48" | 02:40'16" |
| 25.2 | 08'09" | 02:41'32" |
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