10.4 km | 01:05:17 | 06:16/km日期: 2024-11-19 18:10 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80.5
Pace: 06'49" / 06'08" / 05'57" / 05'58" / 05'47" / 05'29" / 05'35" / 05'52" / 05'56" / 06'18" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'23") | 252 / 252 |
| 2 | | 06'23" (+00'52") | 1000 / 1252 |
| 3 | | 06'02" (+00'31") | 1000 / 2252 |
| 4 | | 06'00" (+00'29") | 1000 / 3252 |
| 5 | | 05'53" (+00'22") | 1000 / 4252 |
| 6 | | 05'40" (+00'09") | 1000 / 5252 |
| 7 | | 05'31" | 1000 / 6252 |
| 8 | | 05'36" (+00'05") | 1000 / 7252 |
| 9 | | 05'56" (+00'25") | 1000 / 8252 |
| 10 | | 05'54" (+00'23") | 1000 / 9252 |
| 11 | | 05'43" (+00'12") | 654 / 9906 |
| 12 | | 11'38" (+06'07") | 171 / 10078 |
| 13 | | 13'47" (+08'16") | 327 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
144.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'47" | 00:30'39" |
| 6 | 05'29" | 00:36'08" |
| 7 | 05'35" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 05'56" | 00:53'31" |
| 10 | 06'18" | 00:59'49" |
| 10.4 | 13'45" | 01:05'24" |
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