15.2 km | 01:25:09 | 05:35/km日期: 2016-10-14 16:27 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'14" / 05'34" / 05'39" / 05'45" / 05'39" / 05'58" / 06'02" / 05'52" / 05'45" / 05'07" / 05'15" / 05'18" / 05'21" / 05'18" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 993 / 993 |
| 2 | | 05'31" (+00'25") | 1006 / 1999 |
| 3 | | 05'39" (+00'33") | 999 / 2999 |
| 4 | | 05'45" (+00'39") | 999 / 3999 |
| 5 | | 05'41" (+00'35") | 1002 / 5001 |
| 6 | | 05'57" (+00'51") | 1000 / 6002 |
| 7 | | 06'02" (+00'56") | 999 / 7001 |
| 8 | | 05'49" (+00'43") | 1006 / 8007 |
| 9 | | 05'46" (+00'40") | 997 / 9004 |
| 10 | | 05'06" | 1002 / 10007 |
| 11 | | 05'14" (+00'08") | 1000 / 11007 |
| 12 | | 05'19" (+00'13") | 995 / 12003 |
| 13 | | 05'20" (+00'14") | 1009 / 13012 |
| 14 | | 05'17" (+00'11") | 992 / 14004 |
| 15 | | 05'12" (+00'06") | 1008 / 15013 |
| 16 | | 05'46" (+00'40") | 193 / 15207 |
16:27時學校校區旁開跑，約智凱跑學校大環場一圈，再多繞繞週遭附近，跑完湊足15K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'52" | 00:46'43" |
| 9 | 05'45" | 00:52'28" |
| 10 | 05'07" | 00:57'35" |
| 11 | 05'15" | 01:02'50" |
| 12 | 05'18" | 01:08'08" |
| 13 | 05'21" | 01:13'29" |
| 14 | 05'18" | 01:18'47" |
| 15 | 05'12" | 01:23'59" |
| 15.2 | 05'37" | 01:25'09" |
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